While that is possible, i personally find bmi a poor tool in esstimating your base caloric intake as the body is a complex organism with a large amount of factors affecting your own metabolic rate....
theres a good chance you either are miscounting your calories or misjudging your deficit. Could be other factors like water retention though, play around with it until you see results
Too be honest I don't do heavy on shoulders anymore, at one point i got a three plate dip and hurt my sternal muscle, lately ive been working them with raises and indirectly through heavy...
So far, was going to run at the time of the second pic in the summer, but I decided to hold off and Im glad I did. University has completely disrupted my workout schedule and I want to have all...
I wish, I planned on running in the summer but held it off and Im glad. University has wrecked my dedication,diet, training to nowhere near perfect. If I can't commit 100% I dont wanna do it. I wanna...
Yeah, although Im sure in the next couple years I will use, Id just rather have all other variables (diet,training,knowledge of anabolics,lifestyle) perfect before I turn to cell tech