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Thats a good start. Just make sure you use good form so you don't **** youself up

No. your hormone levels are already as high as someone on steroids. Test levels peak at age 15-18. it is completely unnecessary to take a test booster before you are at least 21. I wold say 25. It...

he drinks juicy juice

Definitely count your cals. If you are trying to lose weight eat around 500 cals below maintenance. If you want to bulk eat about 500 above maintenance. You will have to adjust you cals if you are...

To lose weight you need to be in a caloric deficit. Calculate your BMR and make sure that you are not eating more calories than you are burning. The shake will be fine if you are in a caloric deficit.

If you want to do full body workouts I would pick two of your favorite exercises for each muscle group and go with that. You don't want to overtrain. I would do 3 sets of each exercise. I would take...

What I do is before I head to school in the morning I put 3 or 4 water bottles in my backpack. You should be drinking water throughout the day even when you are not taking creatine. Being dehydrated...

Just do whatever feels right for you. Something that works for someone else may not work for you. If you feel that it is too much and it is hard to keep the intensity up then back off a little. If it...

Ok thanks man do you think it's anything to worry about? I do cycle on and off stims.

An employee at vitamin shoppe said that the 1,3 dime in it constricts blood vessels but I told even if it did the arginine would open them up and counter act that effect but I'm not positive. Dots...

I am 15 years old I am 6'1 and 230 lbs. I started lifting when I was 13 but started lifting seriously about 5 months ago. I put on some muscle mass but now I need to lose the stubborn fat that you...

i am currently taking the mega mens sport vitamins because I am an athlete and it supports joints and stuff. I was looking at the animal vitamins and wanted to know if they would be better for an...

I was wondering which one was better. I don't want to take them both because it's too much caffeine.

get oakley gascans thats wat i got and i like em