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no way he's 180 !! Here's me at 6'1 185 !!!

ehhh aswome job man ! could you do mine plz !! this is my first year progress ! now I'm much better :)

this one is also pretty strange ( or ghey)

http://www.youtube.com/watch?v=T2ZO4fu1c4Q&mode=related&search=

9/10 looking good bro !

That's not even french .....

And for the pics , they are alright but like they said , prepare to be flame by the others

I've been trying for a long time to make them grow. They are now 16 " flexed , they were 13 " in those before pictures. Im currently aiming for 18 - 19 "

And thx a lot for the support ! the knife...

Here's mine I went from 140 lbs to 192 lbs , it took me about 1.7 years.

The first pic is my transformation
2nd is after 1 year of tranning
3rd one is after 1.5 year of tranning
4th is 1 month...

wow , we actually have the same goal exept that I am WAYYYY behind you, you look incredible man , I wish i was that lean ! Will you maintain the same bodyfat during your bulking phase ?

Here's mine

I accept the challenge here's the pic ( I do not have a small waist )
very impresive physique by the way , esp for 19 yrd !! keep it up

yeah some wires must be touching eachothers somewhere.

congratulation laynes , wish you the best of luck to both of you , I can't wait to see those pics !

Hummm..... it's scary , weird , strange all at the same time , i don't know what to say.

Father flex 1 point - Renden 0

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It is possible in fact , if genetics made me weak , genetics probably made some others strong.

Wow that's a hell of a big mustache ! but anyway synthol or not he's still 6'4 55 years old ... i still give him some credits

Thx for the info

I don't knkow what I will look like at 200 lbs 6'2 do you guys have any pic ?

I agree :)

I'd say your'e about 12 % bf , I always suggest a clean bulk instead of a dirty one , You'll find it difficult to cut back a great amount of fat so stay lean all the way. That's my opinion

btw...