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I've tried to quit drinking more times than I can count

Truth is, the same ocd personality that made me successful in school, track and as a young professional makes it so I can't just have a few....

people who try to start a conversation with me during my workout. esp when I have headphones on.
Lets shut up and get work done while were at the gym, we can shoot the s*** at the local watering...

I actually do them on my 'explosive' leg day (I also do a more traditional strength leg day). It consists of powercleans, db snatch and tire flips. I really concentrate on driving my hips on every...

I used to be a fairly competitive distance runner (14:50 5k), and still follow many running circles. I've heard beets mentioned here and there as the next runner superfood due to vitamin and fiber...

If your school already had 10.9 kids, then your coach does have an idea what he's doing. Send him an email with all the enthusiasm and positivitiy you showed in your post and ask him if he has the...

Biggest piece of advice I can give is really listen to your body. When you start combining serious distance running with lifting, your body starts to get run down quick. When you need a day off,...

I enjoyed your sprinting section, but there are some glaring errors in this part that would likely lead any aspiring distance runner to several injuries.

First, the whole 'trying to pick up the...

Start training for time rather than distance. Run 5 minutes straight, then walk for 1 and repeat. Gradually start to increase the number of running repetitions and running time. Slowly build up,...

Lift Hard, Train Hard, Eat Hard, Sleep Hard

Best advice I can give. I'm looking to keep puttin on size while still staying in 16min 5k shape. I run daily, lift my ass off, eat everything in...

[QUOTE=5061756c;821227031]Because it was just burning too many calories and it is too hard as it is to get the amount of calories I need a day anyway.[QUOTE]

does not compute

peanut butter, ice...

by a whole turkey, prep and cook it yourself
waaaaay cheaper than deli meat and you can control how salty/seasoned you want it

I run 5-10 miles a day (training for 5k distance), and I'm also bulking.
make best friends with skippy natural pb.
worked well for me, putting on mass dispite the miles

about 40
this summer i want to go sub16 for 5k @ 200lbs

any peer-reviewed journal articles? if so please post links, would love to read then :]

Jack D on the rocks

embrace the burn, learn to love it

Pabst Blue Ribbon
America's Best since 1893

i'd lose the cable rows and pulldowns and replace with deadlifts and bentover bb row

start runnin for minutes instead of miles. Begin with a twenty minute run, out 10/back10. SUPER EASY PACE
Do this 3 times a week.
Slowly add minutes, just as you would slowly add weight to your...

Ok big guy, well you listed a backwork that lacked both deads and rows. You want bigger arms, you're gonna have to grow all over, and to do that, you're gonna need heavy sets of compound lifts. So...

ou est les deadlifts?