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A Standard barbell (Olympic Barbell) is 45lbs, not matter what anyone tells you, Olympic Barbells weigh 45 lbs.

Lookin great, looks like you put on a significant amount of muscle in the process

Max Lifts
Bench - 315
Dead Lift - 405
Squat - 335
Barbell Row - 275

Nutrition
Very clean and healthy

Workout Split

The guy is 6'4'' . He looks 220.

Look online for a better split, your current workout split appears to be very convoluted.

Either try an upper body/ lower body split, or a nice three day split.

I will generally put my...

Bulk, allot, you need to put some muscle on that 5'8' frame of yours before you can cut.

Well what your talking about doing is a type of super-setting. I would personally advise you to stick to your muscle groups for you workouts. Tear as many muscle fibers you can, in the allotted time....

Stop trying to bulk, try to keep your weight, and add muscle mass.

Call it a cutting bulk.

That's my best advice

Cheers

Great for bulking in the off season, it concentrates on compound exercise. It's pretty extreme and intense, with great results.
Its an old school way of training.

Can't give you a true critic without seeing legs?...

Hopefully there not scrawny.

For upper body perorations, work on upper chest thickness.

Can't see ****, other then a vascular neck.
But you are looking big bro

nice vascularity?

Eating wont make a difference in how bulky you look. fat isn't stored instantly. You are definitely in the 2o% range. No offense intended.
A cut takes weeks on weeks.

It's not a huge problem what you have. When I broke my clavicle two consecutive times my left side was tiny in comparison to my right.

The biggest thing is not to scrap your workouts.
Just alter...

Your lookin great, lean and mean.

One real good tip for you would be to work on your abs with weighted exercises, if you want them to pop. That P90X abs ripper stuff isn't going to give you a...

For the past 2 months I'v been following the this workout slipt:
Mon: chest/back
Tue:shoulders/neck
Wed: off
Thu: legs
Fri:arms
Sat: off
Sun: off

What do you think of this split? do you...