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Lol idk about a date but there might be a large quantity of food demolished at some point. At least by me, bc I'm def hitting up Mongolian BBQ & Grill after this damn contest!

Lol and I'll be in little girl mode from my diet! Haha

Welcome, I might be there in another 6 weeks! I'll let you know as the time gets closer.

Thanks, I'm glad you liked it!

Overall I'd rate this product a solid 8/10. Through out my time taking this product I've noticed overall strength increases weekly, great pumps, increased libido, and I've leaned out. Now I was...

Yeah I can do that, no problem.

Thanks Skip, I knew you were gonna say that cardio is just a piece of the puzzle and I agree 100%. I've been going back through on blog talk radio and listening to all of your pod casts. So I've...

Ok well let me get more specific then. Lol as I told you a week ago I'm currently prepping for my first contest. My current diet looks like this.

7 meals spaced every 2-3 hours.

6 of my seven...

Hey Skip, I have another question for you in regards to cardio. I know you advocate HIIT (mass machine cardio) but what are your thoughts on its effects on the central netvous system? Everything I've...

Overall I'd rate this product a solid 8/10. Through out my time taking this product I've noticed overall strength increases weekly, great pumps, increased libido, and I've leaned out. Now I was...

I didn't really have that option. I do my cardio on my stairs down in my barn and it has no heat. So it's not 100% outside but close enough! Lol

Fridays shoulders, bi's & forearms:

DB press- 82 x 3 sets of 4,4,3reps

Seated BB press- 155 x 1 set of 6 reps, 160 x 2 sets of 5,5 reps

DB side laterals- 52 x 2 sets of 7, 6reps

DB rear...

Back & traps:

Lat Pulldowns- 210x 3 sets for 6,6,6 reps

Straight bar cable row- 310 x 2 set of 6,6 reps

BB rows- 235 x 2 sets of 6,6 reps

Weighted hyper ext.- 90 x 2 sets of 8,7 reps

Thanks for the heads up on the future deals guys! I'll def keep my eyes open!

I know, I thought I was gonna get lucky and not get sick all winter, but I was wrong!

Thanks, I was surprised my strength didn't take a big hit but I'll take it! Lol no time to rest and heal, contest is right around the corner!

Thanks for the heads up! I'll def be keeping my eye open for future deals!

BB flat bench- 225 x 3 sets of 5,4,4 reps

DB incline press- 100's x 2 sets of 5,4 reps

Weighted dips- 92 x 2 sets of 5,6 reps

Skull crushers- 105x 1 set of 4

Tri press downs- 202 1/2 x 2...

No time to rest bro! Lol I'm on the grind right now, if I'm not at work I'm either, eating, sleeping, prepping food, lifting, or doing cardio. That's pretty much it! Haha

That def could of...

I must say that I didn't want to train at all Monday. I've been sick all weekend and had to work late and I felt like I had no energy and thought that the workout was going to be horrible. But...