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Yeah i think by reading a few forums that it is part and parcel, they are both great products.

As a recovery product from an athlete point of view after an intense match, what would be more beneficial out of these two?

Thats what i was more aware of is doesnt place as much stress on your shoulders/triceps therefore allowing you to last longer on the chest

Is this better for your chest if done with correct form than the normal Bench Press. http://youtube.com/watch?v=33yKWrPQrsA

If thats what you have been eating for awhile boost your calories up for say 2 days to around 3100-3200 to trigger your metabolism again, then drop it to 2800 and eat clean. High Protein to preserve...

Is this the same with white a brown pasta or is brown pasta much better for you than white?

You will lose muscle in a cut, however how much you lose is depends on how you go about your cut.

If u cant stand doing cardio for long periods of time then HIIT would be the way to go as you can...

bump.. anyone

When would you fit these in if you were to do them on the same day - considering HIIT must be done in PM.
1. Plyometrics AM and HIIT PM
2. Plyometrics immediately Before HIIT
3. Plyometrics...

Is there any articles or links that show exercises for incresing speed/agility and vertical leap

Hahah i knew this reaction, but being a glucose powder wouldnt make a difference.

Stupid question i know just wnt to make sure.

Just brought some, this would only contain dextrose and not maltodrextin?

and a fraction smaller than 8.1oz

Thanks, im doing my research, people like you that defiently help!

In Basic this is my game plan without to much detail

Training:
Monday: LIT Cardio on Awake - Weights 3pm-4pm for approx 45min...

I Have been lifting for about 2 years - although not so serious, mainly to help me with sports. I am active i hate letting one day pass without either lifting or cardio. i generally eat good every 2...

It was stated in the article;
"Also realize that, no matter how successful the program is, there will come a point where the mutual task of building muscle/losing fat can no longer be accomplished...

If No, Why not?

Basic Idea of this
-Monday, Wednesday, Friday - AM: Low Intensity Cardio (on awake). PM: Weight Training
-Tuesday, Thursday, Saturday - PM: High Intensity Cardio

- On Mon/Wed/Fri - Low...

When done in the morning is it of a High or Low intensity - just thinking that with your body being in a fasted state for so many hours and that carbs will be depleted your boy would look more to fat...

Well im not a bodybuilder - rather an athlete so endurance is pretty decent just want to shred a little bit of fat