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MEALS

5:00am - 1scoop Syntha6, 1 pro-pudding
9:45 - 1tbsp whipped PB, 1 tbsp natty PB, 1 carb balance tortilla
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TOTALS:

I did not go to sleep at all the night of 8/4, so 8/5 was a complete off day. After work I went home, laid around, and finally crashed.

MEALS:
4:00am - 1tbsp natty pb, 1 pro-pudding
9:00 - tuna...

MEALS:
3:00am - 1 pro-pudding, 1 scoop 100%whey
5:00 - 2tbsp natty pb, 1c 0%greek yogurt, 1 scoop 100% whey
9:00 - tuna salad wrap - 2can tuna, 2tbsp ff mayo, 2 tbsp sf relish
1:00pm - 6oz...

If it were me (and this is what I'm planning on doing this winter as well), I would add about 200cals to your maintanance cals and evaluate every couple of weeks. If you're gaining a little bit, I...

TRAINING: Shoulders and Biceps - 5:30am

Seated DB Press
70x8x2
70x6, 60x10

Standing BB Overhead Press (behind neck)
95x12, 115x8
115x6, 95x10

MEALS:

9:00am - 2tbsp whipped PB, 1 carb balance tortilla
11:00 - proatmeal - 1/4c steel cut oats, 1scoop casein, 1 scoop whey
1:45pm - 6oz chicken breast, 1c lima beans
4:00 - proatmeal - 1/4c...

Meals:
did not write down, but went something like this:
8am - 3whole eggs, 3whites, 1/2 tortilla
11:30 - 1/2 turkey sandwich - 1pc wheat bread, 4oz turkey
3:00pm PWO - 2scoops whey
5:00 turkey...

I ended up taking 7/29 off completely and did 30min on the elliptical on 7/30. Meals were ok-ish, but less than perfect. 7/31's meals were good and light (did not write down and honestly cannot...

Still out of town until Friday night, so not sure exactly what I'll eat or how much I'll train today...

MEALS:
9:30am - 1 whey pudding
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TRAINING: Cardio, abs - 1PM

TRAINING: Shoulders - all done in hotel gym, so not a lot of weights to work with, so I went more for volume

Shoulders - 11am

Seated DB Press
50x15x3
50x14, 50x12x2

Standing DB Press...

TRAINING: Legs

Squats
135x10, 185x6 - warmup
225x10, 225x7
205x10x2

SLDL
185x10, 205x10x3
225x10

Congrats on breaking 200!

Thanks for stopping by my log, and I appreciate any additional input or insite you can give. I'll be following yours as well, and I look forward to seeing your progress. I may borrow some of your...

Thanks for the support man. After the weekend of not posting and eating garbage, I debated just letting this log die, but I've kept up with it this far, and I want to finish this, so I've changed my...

So this weekend was a trainwreck. I went out of town and fell off the clean-eating wagon pretty hard. Back on it now (7/27), and I think my problem has to do with a poor mental attitude and...

TRAINING - Back, Ab, Rear Delt (5:30am)

Pullups - Wide
BWx10x4

Deads
135x10 - warmup
225x10
275x5
315x1 - feeler set if you will

MEALS:
Will be very light due to a nice sushi dinner and potential binge/loss of self-control...
11am - 1 apple, 1 scoop casein, 1 scoop 100% whey
1:15 PWO1 - 8oz chicken breast, 1 carb balance...

TRAINING: Arms and Obliques

Close grip Bench
155x15, 175x12
175x10, 185x10
SUPERSET WITH
EZ Bar Curls
75x15, 85x12
85x10, 85x8 drop 65x8

Didn't get a chance to get to the gym at lunch but I went this evening and did the following (yes, it sucked i know):

Leg Extensions
120x12x5

Ham Curls
45x12
55x12
65x12x3

Took updated pics (any ideas on BF% ??) and weight this morning before the first half of my Leg day. Weighed 200 even. Waist and naval measu rements are a little smaller by the tape as well (36 and...