Search:

u feel in lower back

lower back is part of your low body not up..

these:

erector spina..hamstring..gluteal.. function as pastarior chain.

deadlift use this. do w/ leg

idiot...deadlift is more leg exercise than other day..

troll?

gj 345x3 is maybe 365x1 ..

soon you can 405..

op plz leave bodybuilding.com


go to skinnyrunneranorexia*******.com

more suiting..

thx

u cant bodybuild this **** routine

functional strength.


plz leave bb.com and go back to crossfit idiot

Plz post kyle russian bench program so i can see ..

i am at 325..i want to get to 365.

thank you

yes.. i finish both this in 6 month

4-15 rep

best 5 day split... :


push .. pull .. push .. pull .. off .. full body .. off

upper .. lower .. upper .. lower ... off .. full body .. off

I laugh so big read this..

lol!

hey, do you know i workout my trap sometime 3 time week even is sore..?

dont worry..

^ 6'1 165lbs for a reason

OP dont listen to idiot..


do all muscle 2x week..

Cousineh man...esmesh hast bijan ... hahaha. You have the same name : )


Areh...steroid khaaley badeh. Man Khedgolateh meekoonam keh een White kids fekh meekoonan keh toh steroid meekooney. 1...

Donating.


In 4 reps and helping cancer !

: )

I don't fap. I have a fiancee I love and will spend my life having sex with


<3


Keep it up guys

: )

yes..and my biceps are 4 inches more than this..and my abs bigger..at same time my bench is over 315..

so i think he lost in all 3..

no bitch want his **** body..

what this guy says...^

you look like sh*t

6'0 160..thats why.

the routine sucks. no offense

LMAO. hahahaha I love the flaming <3

I'm 6'0 and 205

I still feel really small.

I think I need like 18 inch arms before I start feeling big


Feels bad man.jpeg

OP



UPPER:

Bench
Row
Delts
Pulldown