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    ^this Hot dogs make me sad, I want them to...

    ^this

    Hot dogs make me sad, I want them to have more protein, less fat. I work next to a real Chicago hot dog place.
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    Day 6. Start with some "sprint" style cardio...

    Day 6.

    Start with some "sprint" style cardio on a bike.
    Stretches

    We worked on cleans and kipplings. I tried cleans on my own and gave up a few years ago and we spent a lot of time on forum...
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    http://cuteoverload.files.wordpress.com/2009/09/th...

    http://cuteoverload.files.wordpress.com/2009/09/threadlovercat_disclaimer.jpg

    Someone eats more a day then you get on shows like "My 600lb life", is losing weight, can't talk about fat intake, and...
  • I doubt your wifes doctor has really compared the...

    I doubt your wifes doctor has really compared the two. I'm not sure why they would want her off pork (beyond fat calories) as a diabetic anyways.

    I remember thinking that turkey HAD to be...
  • All the calories of real bacon with added...

    All the calories of real bacon with added chemical nastiness and far worse flavor.

    Stick with the real deal, bacon isn't that bad.
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    Am I the only one here who doesn't over cook...

    Am I the only one here who doesn't over cook their chicken?
  • We have a body fat scale, if I tell it I'm...

    We have a body fat scale, if I tell it I'm athletic it will give me about 10% bf (false) if I tell it I'm average it will give me about 20% (also false). Day to day the numbers vary to much to be of...
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    First we gotta just think about averages. Some...

    First we gotta just think about averages. Some guys/galls will like/hate a look no matter what. There is a fetish for everything it seems.

    But on average, people are good at sensing what is...
  • If something smells its because of bacteria. ...

    If something smells its because of bacteria.

    Easy fix. Put about 1/10th bleach, the rest water. Let it soak. Bacteria die, problem solved.
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    Don't need a menu, need macros. Go to the...

    Don't need a menu, need macros.

    Go to the nutrition forum and read the sticky posts on nutrition.
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    495

    Day 5 Foot arch pain much better, some quad...

    Day 5

    Foot arch pain much better, some quad doms which surprised me from wall balls I assume. My quads are pretty good but then again I haven't been doing my normal squats since doing this so...
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    Day 4. Apparently Saturday at this box is...

    Day 4.

    Apparently Saturday at this box is cardio till you wanna die day. Being we went over everything in this my trainer decided I should do the class as a freebee, paired me up with another new...
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    Eat and lift, problem will solve itself.

    Eat and lift, problem will solve itself.
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    Newbies asking good questions should get good...

    Newbies asking good questions should get good feedback.

    Newbies expecting someone to write a diet for them should get e-slapped.

    Those types don't have what its going to take anyways, its...
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    And not a calorie was given. If you are like my...

    And not a calorie was given. If you are like my wife you are not counting strictly enough and then blame other things because you were "good" not knowing how good you really were.

    Also you may...
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    This thread is the first time I saw the term...

    This thread is the first time I saw the term "greasing the groove". Had it been anywhere else, I'd have figured it was a sex euphemism.

    So I looked it up, liked the idea a lot, and bought a...
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    I tend to pee more when I drink a lot of water.

    I tend to pee more when I drink a lot of water.
  • Was making my own peanut butter for a while and...

    Was making my own peanut butter for a while and tried cashew better. I can't say it beat a good peanut butter and I didn't care for it but my daughter loved it.

    I have to admit though that once...
  • Having an off day is normal now and then, just...

    Having an off day is normal now and then, just don't make it a habit and you should be fine. Bodies don't like to loose fat it worked so hard to store if it doesn't have to.
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    Ok this was unexpected. I'm freaking tired...

    Ok this was unexpected.

    I'm freaking tired today. I have a bit of doms and my right wrist has a bit of soreness, but I'm just tired. I could go for a good 4 hour nap right now.
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