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Exquisite!

This is awesome!!

Are you doing Muscle Mania or Battle of the Bay by any chance?

edit: oh, I see you're doing classic - I don't think those shows have classic.

I think you've done a terrific job! I agree that losing fat is easier than gaining muscle, at least for me. But the results on you speak volumes. Great muscle size and definition.

Congratulations to you both! SO cool that you were able to do a show with your son. :)

Happy Birthday, Grub!

Really impressive job there. You put on more muscle in your first year than I have in 7. Your arms look huge! Looks like we both started around the same time. I'm turning...

Good job there, OP! Your back shot is really impressive, especially the trap definition. :)

Wow, great change so far! Keep it up, I'm sure you'll be seeing those abs soon :)

I take my bike. Burns calories, gets me out in the fresh air, energizes me, and suppresses hunger.

Thank you NG!!

Great timing as this is my front squat day (back squats on Tuesdays).

I am a two-finger type. Never could do the cross arm. But I will try the full clean grip today - if my old...

Gravitational waves finally detected - this is a biggie. Pretty much without a doubt, there will be a Nobel Prize here :)

https://journals.aps.org/prl/pdf/10.1103/PhysRevLett.116.061102

Very interesting - I will have to try that.

That does sound frightfully low in fat to me.

I agree! I wish I had started young like you. Even though I never set foot into a gym until I was 47-1/2, it was still one of the best things I ever did. Sure, I never managed much muscle gain, but...

Looks like normal (well, normal for most people) bulking weight gain to me.

Don't forget, the lower abs tends to be the last place men lose their belly fat, especially as we get older. I have...

Welcome back! I know you will get back to where you want to be lickety split.

(yeah, I can't believe I used that phrase either)

I'm so sorry for your loss. Been through that myself.

Thank you for giving us laughs even through your tears.

1) I haven't outgrown anything. Period. A few months in, I thought the changes were so obvious that friends and family would notice and comment. I was wrong. No one did. Ever. Maybe related to not...

Can't help you there. I only have a 4 pack. But they are 4 pretty good ones :D Maybe even 4-1/2 if you count the little one on top.

You need to have the cross tendons in the right place. Some guys...

My long,blond hair.

Oh wait, never mind!


Still have some high school t-shirts I wear. And we have an '88 car. Music is mandatory.


Something to be said for that. History ain't over.