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  • 216 this week. That's down 2.6. With 5...

    216 this week. That's down 2.6.

    With 5 weeks remaining, should be no problem to hit my goal of 210. I thought that was a lofty goal in the beginning(start 234), but looks like I'm going to...
  • Just a quick word of advice to you folks who are...

    Just a quick word of advice to you folks who are stressing over the week to week number. Most of you already know this, but weight loss is not linear and most of us don't see consistent drops from...
  • 218.6 down 3.2 this week.

    218.6

    down 3.2 this week.
  • Down 1.9 this week. Happy about that.

    Down 1.9 this week. Happy about that.
  • 223.7 which is down 1.2 from last week. I'll...

    223.7 which is down 1.2 from last week. I'll take it considering I had a sodium heavy chinese lunch yesterday.
  • Went to my favorite Chinese food place for lunch...

    Went to my favorite Chinese food place for lunch today. Kept things under control, but still ended up at what I think was about 1100 cals for lunch but still kept it under 2k for the day. Also,...
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    Sticky: Hope you're well enough to get back at it soon,...

    Hope you're well enough to get back at it soon, mate.
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    Sticky: Ok, yeah....it's like adding a touch of AllPros...

    Ok, yeah....it's like adding a touch of AllPros progression philosophy to slow things down a bit.
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    Sticky: When you got back up to 95kg, did you...

    When you got back up to 95kg, did you successfully get 3x5 and then continue increasing weight?
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    Sticky: Yeah, I see the difference. I'm generally a...

    Yeah, I see the difference. I'm generally a conservative person, so maybe that's why this is hard for me to imagine. I can't see how dropping 15% in weight, but increasing volume or keeping it the...
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    Sticky: I'm no expert either, so maybe somebody can come...

    I'm no expert either, so maybe somebody can come in here and set us straight :)

    But, I thought the whole point of the reset is to give you some(well needed) rest from an exercise that you're...
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    Sticky: I'm not convinced that is the best way to reset. ...

    I'm not convinced that is the best way to reset. A reset is effectively a way to deload on the specific exercise you're failing. If you drop the weight down by 15%, but then increase your reps,...
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    Sticky: It's tough to add weight to the isolation...

    It's tough to add weight to the isolation movements consistently. You could try adding reps for a few weeks and then bumping the weight up. For example. 70x10, 70x11, 70x12, 75x10, 75x11, etc.
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    Sticky: Yep, that helps....thanks.

    Yep, that helps....thanks.
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    Sticky: Fantastic. Thanks for the answers. I assumed...

    Fantastic. Thanks for the answers. I assumed that a deload was doing all the same exercises, sets, reps, but with ~65% of working weight for an entire week. Does that sound about right?
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    Sticky: Not sure if this was addressed already, but I...

    Not sure if this was addressed already, but I didn't find the answer in the FAQ.

    Should there be any planned deloads? I saw to do a reset of 15% if you fail an exercise two workouts in a row,...
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    I don't think that EC burns any extra fat, but...

    I don't think that EC burns any extra fat, but I've found that it certainly helps to reduce my hunger. The hotnfit website has a plan of how to ramp up to 3 full doses. Personally, I've found that...
  • 224.9. Only down 1.1. I'll take it.

    224.9. Only down 1.1. I'll take it.
  • Oh, I see....thanks.

    Oh, I see....thanks.
  • I'd say 10 - 11%. Also, why do you say your...

    I'd say 10 - 11%. Also, why do you say your skinfolds are 5-6mm when your pic clearly shows 11mm? I've never done it before, so maybe I'm missing something.
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