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how much rest should you take between each set also how much rest between each exercise

i've also read stuff about leg curls and extensions been bad for knees. is that also not true?

I'm sorry you found the title to be so sensationalist. I was simply trying to start a discussion.

So I was recently considering starting all pros "Simple beginner's Routine", but I then came across this article online....

What would be the best thing to replace the squats with as dont have access to a squat rack? would leg curl/extension be okay?

hi
can someone recommend a decent whey protein that isn't too expensive

Just like to apologize in advance for all the stupid questions, but here's another. For the lite workout is it 20% less than heavy or 20% less than medium?

What are the warm- ups supposed to be for the heavy workout?

Sorry I meant 2 and 3

Also with things like whey protein when is the best time to take it. Also is it necessary to eat much before working out?

The links for question 3 and 4 don't work. Does anyone have links to similar content?