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No offense but your endomorphic tendencies are in your head. I checked your pictures and from the looks of it, anyone with a six pack like yours and your level of leanness (couple that with you're a...

In a Dr. Phil voice "Ma'am, if you can feel your nervous system in pain, then even I can't help y'alll"...

seriously though, I chuckled a little. Who the HELL feels their CNS hurt? Maybe it's time...

but it does have caffeine Big D :)

No offense, I agree with everything you said, but maybe we should conclude this spiritual war before CHRIS the douche comes back with a dildo of a comment up his butt.

It's amazing at 8am how much marc has already accomplished. I just rolled out of bed to find out marc has been awake for half the night, prepping meals, eating pre-workout and training..like...

One more thing..

At any point during the day, except from about midnight - 3:30am...you can send marc an email about anything and get a response in less than 60 minutes. Trust me guys, I have...

I still wonder sometimes whether Marc is real or not, only because of the freakin life he manages to pull off. I mean, I look at his lifestyle, I see he sleep an average of 4 hours/night, and yet you...

I just about want to sign up for the position of being Marc's bouncer just too meet this shady character you speak of and take care of some unfinished business.

Bottom line, I agree with some of...

THANK YOU!!!

I am the same ways...unless BOB is as tight as a 70 year old male..then i don't see how he can't feel it...(runs to the corner and does a SLDL ;))...yep..I feel 'em too :)

holy chipotle..no BOB for 60 days...what will we do with ourselves?!?! :)

and yes...although bob has been shady in the past, if he was only messaging people for voting then 60 days is a bit harsh....

While that was pretty funny, so is the number of back injuries Nick has had..so you're right, I am a tool...I'll just be here waiting for the next time I can pull out the "I told you so"line...Check...

225 x 20 without locking your hips forward or squeezing your glutes will cause a weaker lower back and possible injuries. I notice, although you keep constant tension on your legs, you have a bad...

I totally understand what you are saying, but if I am not mistaken the week before you did 405 x 6, then 495 x 2...?

So this week you went up 20lbs for a PR at 515, but your warm up set difference...

then I might have to say it's a flexibility issue. In most cases, nearly everyone should be able to perform a SLDL properly with proper execution and feeling of the movement, unless they have some...

Hey marc, I am just curious..do you ever find the jump from 405 on deadlifts to your new PR of 515 is a little much to be going straight into it? Especially being it's probably close to your max. I...

Hey Berto,

For back exercises, do you vary your angle of your back? What I mean is, I notice on your BB row video back a couple pages where you did the 225 x 15..you are a lot more upright then I...

LOL BOB

OK so there is DEFINITELY an issue if you are not feeling SLDL. I rarely have performed GHR's, but I would say of all the hamstring exercises I have done, SLDL i get the most "feel" and...

Your posing reminds me of a figure competition or fitness model. You need to work on your posing bro ;)

...hey berto, I am just wondering bro..you know there are two parts to a lift? concetric and ECCENTRIC...seems you are just letting the weight fall back to it's starting position before starting...

Well said.

PS...spotty, you really pull a plate a side on deads? Care to post a video of that?