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Well I need to get on the ball with breakfast...most days it's a decent bowl of mini wheats and 2% around 7:30am (sometimes a homemade egg n sausage on English muffin), then 1scoop whey shake at...

Day 9 & 10 10/7-10/8

Monday was a lift day, woke up a bit groggy. Day was fine, took my P6 30 min prior to workout. Felt a bit of the focus come on before the lift. Was excited, it was legs day!...

Day 7-8 10/5-10/6

Was on vaca with family this weekend but still continued with the P6. Took each morning with breakfast and felt that bit of a focal increase and alertness shortly after.
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On it!!

I know...I just gotta do it! When I get back from mini vaca on Monday, when lifting starts back. I'll up the ante! I'll have to recalc my maintenance and add the bulk surplus like 3-500 cals too...

Day 6 10/4/2013

Sleep was alright last night, woke up a few times to hit the bathroom. Think it's all this water I'm drinking to appease the OT label...

Deep sleep, weird dreams, woke up pretty...

Yeah time with family rarely seen is always a plus :)

I'm loving it man! Hoping to see if it kicks in more after another week or so. Correct me if I'm wrong but don't most people see most results...

Day 5 continued-->

Took my P6 30 min before workout as suggested. About 10 min after I could feel the focus start to come in. Hard to describe but it's like a rush of clean energy and excitement...

Yes!! I know that exact feeling on Craze. Ha!

Update* Appetite is really going today. Ravenous for food...Turkey Burger coming up!

Day 4 10/2/13

Woke up a bit groggy and to my mistake I took the P6 with breakfast...instead of before I was prepping to lift. (frustrating)

Day was fine, didn't seem to feel the nootropic...

Same here, just started it yesterday.

Believe I have a bottle of this or 2 at home to finish off. http://www.bodybuilding.com/store/nordic/omega3liquid.html What do you recommend for a good FO?

As for Creatine, I have some left over...

I was waiting for ya to chime in Bob! :)

Diet I'm being firm with on this go round. Clean and lean brother!

Do you think I need to stack anything else with this?

Just doing P6, Orange...

Continuing on,

Yesterday after work I had a chiropractor appt so no lifting. Felt fine throughout the day. Appetite is speeding up.

Sleep was solid. Went to bed ~10:15. Another night of odd...

Hey guys,

Just picked up a bottle of Cellucor P6 Extreme Black the other day and thought I'd give it a 30 day run. Not sure what to expect, but I'm hoping for some decent gains by pairing this...

Lying glute bridges with barbell on hips. Nice slow reps. Should feel some solid glute stimulation.

Agreed. I try to do at the very end of my workouts. Made the mistake of doing em mid way...they were too fatigued to even keep a solid grip on the bars/DB's for me to keep form. I normally try and...

Hawaiian Tropic Dark Tanning Oil...FTW!

So I've been following Cellucore for a little bit and to be honest, I'm excited/curious to try the new P6 Black.

I'm 23, lift 3-4 days a week but lately past couple months, progress has been...

In FTW. :) Congrats op!