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In case anyone is interested:

Ivanko Rubber Coated Olympic Weight Set - 380 lbs - $500 (Katy)

http://houston.craigslist.org/spo/4486734426.html

4 x 45
2 x 35
4 x 25
4 x 5

Good stuff here! Don't get in the garage as much as I used to, and am thinking I should thin out the herd some. Don't worry, still have plenty of the non rubber coated plates to keep me in the club! ...

Wow, I dont browse much anymore so this is the first I'm seeing of your work, But very impressive!

Home gym all the way. The music you want, the equipment you need (as Matt said the only big gym I've been to that really had good equipment was a college gym...in Texas). I also agree that it is...

Been a while, but I figured I would post this up here as well. Downsizing, and these plates unfortunately go along with that. If you contact me from the boards, I'll knock $100 off the list price....

http://houston.craigslist.org/spo/3513586867.html

http://images.craigslist.org/3K13G93Lc5I75E75Ffd1ccda98afcc97e1b50.jpg

http://images.craigslist.org/3F13M73He5L15Jd5M6d1c271b2123202e17bc.jpg

DIY projects are fun and often work well, but if you are looking for a professional fit/finish, consider the band pegs, rack raisers or a combination.

What are the dimensions of your rack? (ie....

Depends on what's under the carpet...upstairs, downstairs? Do you rent/own? How heavy a band do you intend to use? Do you mind drilling?

I think it was Shoua, or maybe someone else, but I built one after seeing it.

It's been a little while, but I seem to remember needing about 8-9" of clearance to raise a 45 lb plate off the...

OP, depending on what sizes you were looking for:

http://bandpegs.com/productsBands.html

Same quality, better price :)

And unless you're pushing HUGE numbers, don't worry about the really...

CURLZ 4 THA GURLZ!!!11!

No, not really.

As said, there are probably better places to ask this, but...

I noticed my biceps got bigger when I started doing more chin ups. Nothing crazy, just...

As has been mentioned, your sumo rack may be a little light for use with bands.

If you're interested, the top portion of the rack raisers on the site could be used to strap the rack down. ...

Meets the 1/2 retail rule, so it must be a good deal...

http://forum.bodybuilding.com/attachment.php?attachmentid=3394121&stc=1&d=1306776905

As far as pre-wo's go, I've used several over the years, and now brew my own. Here are my experiences:

I used to like NO-Xplode when I started working out (didn't really stop liking it, just too...

These aren't my pics, but it's what I described:

http://forum.bodybuilding.com/attachment.php?attachmentid=3368011&stc=1&d=1305925824
...

Lookin good JF. Congrats

On a side note, I found the OMEZH to fit like a glove. Oddly with my TPB, I have one plate that will only fit one sleeve on my bar and not the other. Easy enough fix, I...

Hmm, the chains themselves seem alright (44 lbs is good), but the way they are attached is not correct. You lose a lot of the weight (ie. the chains are not utilized), since the chain links never...

Seems like it would work, might limit ROM depending on plate size. I've also used a heavy KB for one arm rows, and like the grip/ balance of the weight. I just need a heavier KB...

GP Series I Uni-Lock Urethane Dumbbells - .30/lb
http://houston.craigslist.org/spo/2383632043.html

Lat PD/ Low Row
http://houston.craigslist.org/spo/2382629487.html

Schwinn Airdyne...

Why not throw in some cardio? HIIT, fasted, steady state, circuits, whatever you want, just do something, get your heart rate up, and burn a few extra cals. If you're not gaining/losing as you'd...