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Pullovers my friend!!

Thank you OP for starting this! As a returning BBer, this helps!!

For sure you have leaned out. Grats man!

The Beast is back!!!

Nice Adam!! How are the quads looking ??

Been there myself, lol. Just started back after almost 2 years off due to injuries. Feels good to be back!!

LOL, joking. I heard the same thing until I started winning and making money. You would be suprised who comes around then!!

Where have you dorks been all this time!!! I love anime!! watch it daily on Animefreak!!

Can not really tell Nick but you seem like a cool cat. 9/10!!

That is a pretty open statement my friend. What is your diet like?? Do you lift?? how long please? Do you do carido?? How long please?? Taking any supps?? Which kinds??

I agree with you. It just depends on what he wishes to look like. I know trainers who you could not tell train with a tee- shirt on. But someone more muscular, you can not hide it no matter what you...

10% is a good number. Made some of my best gains at 10%!!

It is up to you. I am a inch taller and at 267 right now, at around 9% BF. Do you wish to compete in BBing??

It is up to you bro. All depends on what you want.

Lot of tough folks here. Better bring my A game for sure! Good luck guys!!

Any new folks please let me know!! Big Jeff is back and ready to kick some ass on the national stage.If your in Ptown please let me know!!

Been awhile.. Just coming back after a injury. But I am back!!!

Tolerence is always different. Start low and raise it until you feel it is good.

Depends if you have tendon issues. I switch to the EZ above 135lbs.

I always perfer wide grip. I like flyes and cables for inner chest. Plus, it just feels good pushing the big weight wide grip allows.