You're an avid smoker, how many breaks did you have to take between exercising. Is that why you hate cardio too? I remember when i got on that elliptical 10 minutes had me coughing up my lungs :(
I dont understand this then. Im trying to loser 3 pounds a week according to everything else I have to burn 3500 calories to lose one pounds. so how can i have excess calorie?