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This article seems relevant to your interests....

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This article answers your exact question. It also has a table...

That's a curious definition of protein spreading you ascribe to if only the total time between the first and the last meal matter and not the distribution of protein between meals, but I digress....

Let me ignore the dozens of ad hominems and other logical fallacies and cut straight to the scientific arguments.


The protein supplement was divided into 2 dosages, one of which was equal...

Read the results again. Training produced a significant increase in 1RM strength both in the bench press (9.4% and 7.2%) and the squat exercise (10.7% and 17.8%) in the TFR and TDR, respectively,...

The OP, at least I'm assuming it was the OP, asked me to comment here, so here goes.


Let me go through the points of critique one by one.

"It wishes to talk about circadian rhythm protein...

You'd be a fool not to drop water before the show. It makes a world of difference. The real question is how, not if.

You are below 7% body fat for sure.

You should get rid of that...

That study is not relevant to bodybuilders. They didn't control for the macronutrient composition of the diets, so the thermic effect of food and the differing protein contents could have accounted...

If you're actually interested in a scientific critique of the study instead of rationalizations of why people discredit studies they don't like the results of, I wrote one here:...

Ya'll toastin' in a roll bread 'n' a gud 'n' too.

In on masochistic thread.

I wouldn't care about taxes on any other drink, except milk, either. I'm not in favour of the tax. I'm completely indifferent. As far as rationality goes, everyone that drinks sports drinks has...

I think it's not wise to have the physique you would like to achieve as your goal physique.

A tax on sports drinks (definition?) means the government takes money from people buying products that don't work. Looks all right to me.

In to save thread.

Studies on Optimal Protein Intake
All values in the bullet point list below are expressed as grams of protein per pound of body weight per day. All of these studies controlled...

I don't think you understand how statistics work. Most physiological characteristics of humans are normally distributed with a small standard deviation (/variance) compared to the mean. That means...

There's 1 now. :)

I know you are rationally incentivized to discredit me and probably understand my article, but for those that don't: no one's saying caffeine is ineffective (though DR_P is...

People often get upset if I tell that their favorite supplement isn't [as good as they thought]. You'd think a favor is being done for their budget, but no, they get downright offended. Burning with...

Unaware. http://mennohenselmans.com/leucine-is-a-ccktease/


I'm sorry if I hurt your business interests. Here's the dummy version. When you consume more than ~100 mg of caffeine per day, you get...

Review of caffeine as an ergogenic aid, stimulant and fat burner.

http://mennohenselmans.com/caffeine-is-a-femme-fatale/

Summary: Limit intake to under 100 mg/day.