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just stick to cables because of the constant line of pull so the delts don't take most of the weight warm them up prior then do your cable external rotations after it's just what i have done for a...

definetly agree with that i am on P.H.A.T training at the moment and have been for a few months now but 5/3/1 will definetly be my next program in the future!!

Been using an upper lower body split for a while now with good results don't think i would ever want to go back to the training each bodypart once a week. I can adjust more variables and periodize my...

Thanks man i am lookin for options just got bored with my usual selection think i will go with the frozen stuff because its cheaper!!

sometimes wouldn't say its a staple eat mainly spinnach, broccolli i try and get 30g of fibre a day but i struggle to!!

I get at least one to two servings a day i know i need more but its hard when bulking and lack of time. You guys got any tips on how to get extra veg in your diet??

every upper body session i warm them up i no longer get shoulder spasms i got the warm up from smitty diesel of youtube it is epic!!

i wasted way to much time on arm work for very little reward stick with trying to increase your strength on main lifts e.g bench,squat and deadlift and some sort of overhead press!!

Plitt was 230lbs with bodyfat of 6.5% bodyfat when he came out of the army he said that he had to cut down alot so that he didn't get type cast with acting!! scott herman really isn't impressive at...