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Sure, that sounds nice, why not post it here?

You look good- definitely not overweight/borderline obese, lol...

So you cut grains out completely? That may be part of the cravings perhaps. :)

tx - I will look into this DSLX - never heard of it. I don't know if it's a female thing, but the ECA curbs my appetite, and I don't want to eat junk. After I get off it, the cravings come back and...

thanks, good tip! I have to remember to add lemon juice - actually heard lately too that this really increases your metabolism. So in the AM, first thing, lemon juice with psyllium. I'll make that...

back that up with a reference please, in my world a woman at her height and weight is in the normal range.

lol here here - peanut butter, soy nuts :)

@bumblebuzz - your posts would indicate you have a shortage of essential fatty acids which make you rather bitchy.

@Joyce - a couple good tips in...

I know, lol! And after that one tub of ice cream, another week of eating whatever you want! These are the tough issues for lots of people, myself included, sticking to our plans. It's hard when...

lol could nescafe have been any vaguer? Good point you have there, weaning off caffeine is tough. I'm pretty lucky I can get off it by tapering down and then stopping w/o too much difficulty... no...

tx atasel I eat lots of this stuff - whole grains, veggies, but I still feel my blood sugar is wonky which is why I want to try getting a simple way to regularly get a lot more fiber than my healthy...

bump - good info - is it totally wrong of me to bump an old thread?

I'm new here and trying to figure out what this mega-thread is about lol

I hear you guys, I think most of us have problems sticking to the diet plan.... we're only human, I got a good tip from the guy at the supplement store today, just never say never, eat clean most of...

I don't know for sure, but usually it's just about 100 mg caffeine per cup of coffee. So I'd take the instant coffee and measure out 2 cups worth. How much ephedrine do you take? I'm taking 16mg...

Hey, so I was just in a thread for appetite control and I mentioned this product PGX that is supposed to balance out your blood sugar and help you control your appetite. Today I found out that PGX...

Hey - so I was at another supplement store today and asked the owner about PGX - I was picking up some ephedrine, lol... some people never learn. Anyways, he told me it's basically glorified fiber. ...

Yes! I wanna know the answer to this also. Already got some good tips to check out in this thread, thanks so much, guys!!

I have done the ECA stack also. It works while I take it, but I usually...

Hey - contests are such a great motivator! I hope you win also. I'm not sure but at 4'11, the first number seems quite high. The second number would be good IMO. You'd burn fat at a good pace if...