Search:

Lats – Weighted chins

Biceps – Weighted chins

Triceps – Weighted dips

Chest – Weighted dips

Shoulders – Face pulls

I'd recommend adding shrugs because I don't thing SLDLs alone would be enough to hit your traps properly. Also, if you want to add in pull-downs/ups like the others have suggested you should do them...

Are you putting on weight? If not, you're not eating enough.

A good workout program just adjusts the balance between fat and muscle gain while your weight increases. To build muscle you must be...

Eat More!

5/3/1 is very flexible and Jim advises something similar for a two day a week program. But, I think doing two consecutive days with what is basically a full body workout isn't going to give you...

At 159 lbs, you ain't an intermediate!

Anyway the type of workout you are doing is more suited to bodybuilders with 'chemical assistance'. If you're training naturally, training five days a week...