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It's been 2 1/2 years....

There we go, getting Swole

This is my last month on my bulk, then i will start cutting and stack my Prewrek and Turbo shred.

Im looking to get down to 6-7% body fat this year,

i was 8% last year, but that was me just...

Todays an off day, but ill just talk about my strength gains through this cycle. I am a little more vascular," but my diet consistency" hasn't changed at all. and i have yet to cut up, so I'm...

took prewrek last night after work and i thought i would be awake all night.

I was tired taking it, but once i got to the gym i was focused and energized.


afterwards i didn't feel jittery or...

Last few days on my bottle and i couldn't have been more happy with my results. I noticed i am more vascular then i was before, my endurance has gone up and my muscle definition has increased. I...

Last night i hit chest and Bi with some traps at the end. Im doing a new angle on dumbbells, i come back elbows to my side "palms facing inn" and then i twist it to palms out and really squeeze. I...

yesterday was leg day

Stretched out

did squats
185 for 3 sets of 15, really slow and squeezed on the way up.
leg press, 4 plates each side- 10 reps
5 plates- 10 reps
6 plates- 10 reps
7...

Well yesterday was an off day, only becuase the gym was closed. but today is going to be a nice chest/shoulder day.. gotta burn off my extra intake of calories yesterday haha

Yesterday i did back

barbell row 225 for 10 after i warmed up. 4 sets. wide grip

wide grip pull ups with 45lbs attached - 8 reps

dead lifts
225 for 10
315 for 10
335 for 8

I am noticing that i am getting more vascular now with my lifts. My pump has def increased and my overall muscle volume is the best i have ever seen. the last 2 weeks have been great with prewrek....

Back day!

rear delt flys, super set with 6 slow pull ups in between. got a great pump

then i did v pull down, 190 for 8. 210 for 6 210 for 6

row machine, got up to 4 plates and a quarter...

Chest day!

Started with some rotator cuff workouts to loosen up.
then did 15 push ups and stretching 3 times to get my chest pumped up.

went into flat bench
135- 10 reps
185 10 reps
225 8...

Today i ht a early back and trap workout

started with heavy shrugs. got up to 4 plats and did a huge drop set 2 times.

then i went over to 2 sets of wee grip pull ups for 10 reps and then did...

Have you tried any test boosters or creatine in the past? If yes, which ones?
never tried any

What first motivated you to begin your fitness journey?

i was very over weight when i was in high...

You have no idea brother. I love that feeling though. Today is my off day but ill just give a little paragraph thus far about my results.

I am def feeling more energy throughout the day. In the...

Shoulder and leg day

Double scooped today for the long painful workout to come.

Did single leg extension to warm up the joints

leg pressed- got up to 10 plates total for 15 reps 3 sets.
i...

took my breakfast- oatmeal with 30grams of whey swole , digested then took my prewrek.

did a 45 min stair master to start off my day. I did 1 scoop of prewrek and had a great cardio left. ...

Last Few days to Jump on this!

Gotta Rep what you are sir hahah Jk

But last night i hit some back. My chest and legs were pretty sore so i went for a nice back lift.

Its amazing how i can still get a nee tingly feeling from...