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Grab some aquaphor (like vaseline on steroids (**not as extreme as dat der celltech obviously**)) and put it up your nose in the morning and at night.

Works for me.

Buy it at walgreens/pretty...

Major props/rep.

Thanks for posting.. that it intense stuff man.

bradly

Haha, you know all of the hardcore ones :)

repped

Which wash would you recommend?

http://aycu20.webshots.com/image/32699/2005280941920609514_rs.jpg

Abusing the amazing raw anabolic power potentialatoric compounds of dat der celltech :-||

Holding a hot washcloth to your face post-shave and showering before shaving both help.

bradly

'Impossible is nothing'

lol

reps to op

o rly. i bet ur just juicing with dat der celltech. look at those biceptz lolzers

haha repped :)

I haven't. Why?

So I read amazing things about this N.O. product.

I got some samples in the mail..

Carbed up, took the powder, and hit the gym.



And...

Make sure you get high reps of ab work.

Dat der celltech will give you good abz and biceptz, but if you want to look like the guy from high school musical you need at least 200 reps and 4 sets of...

lol

I would guess 8-9%.

Most people don't have visible abs until about 10 and with the definition you have you are less than that.

bradly

And keep the naps between 20 and 40 mins. Fine tune them so that you aren't tired when you wake up.

If you are tired on waking you have been sleeping too long and your body entered deeper sleep...

According to Waterbury (Editor from T-Nation), taking a nap right after a workout does wonders for your body. (Muscle Revolution)

Bradly

Check this page for everything about creatine.

http://www.bodybuilding.com/fun/gastelu8.htm

bradly

The feeling of going to the gym after taking a break because of injury is incredible.

Good luck!

Looks like you could benefit from more shoulder and back.

There is some, but it seems your focus is on biceps and pecs.

Not bad for a bodyweight program though as far as exercise distribution...

Watch the obliques though.

I wish I hadn't put as much focus on them as I have now because they stick out of my apollo belt, which doesn't look extremely cool.

Bradly

Edit: I'm still skinny...

A lot of genetics involved with sweating too.

Bradly