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Type: Posts; User: Wildtim

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    Yep, the plates and bar appear to be prime, now...

    Yep, the plates and bar appear to be prime, now that there is a picture and we can see it. Back in the 70's the bench was pretty good, today it is worthless.

    Seeing makes a huge difference. If...
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    Why do you have to lose the weight? If you...

    Why do you have to lose the weight?

    If you actually want to lose fat, you have no chance.

    You could lose that with mostly water weight, of course you are going to be dangerously dehydrated and...
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    287

    Its a problem with most cut and paste programs. ...

    Its a problem with most cut and paste programs. Think of the guys who do the 5,3,1 three month challenge for six months, I mean its called the Three month challenge for a reason. Or the German...
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    Way to much crap you don't need. Cut it to. ...

    Way to much crap you don't need.

    Cut it to.



    Of course at this point you would be better off just doing things the way the program actually tells you to and not F-ucking it up by messing...
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    A bench like what I think that is will not fit in...

    A bench like what I think that is will not fit in a power rack, is unsafe to use, and won't sell for very much money. Pictures would be key. If he didn't post any you either have to go look at the...
  • It looks like you have the safety bars, but any...

    It looks like you have the safety bars, but any one inch saber style might fit. You aren't going to be able to get a box style because those need to match both the hole size and the depth of the...
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    4
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    168

    High Intensity Interval Training is a type of...

    High Intensity Interval Training is a type of cardio workout. It is not going to build or retain muscle mass while dieting like a weightlifting workout. So no it can not replace one.
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    287

    Actually I can agree with both of you. SS is...

    Actually I can agree with both of you.

    SS is not all that balanced for joint health and its very push heavy. It is however supposed to be run by the novice lifter for a limited time, with the...
  • Honestly, something like All Pro's simple...

    Honestly, something like All Pro's simple beginner routine to give you a full body workout three times a week coupled with a proper calorie restricted high protein diet is about all you need.
    ...
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    881

    I don't think you said so I'll ask. On that...

    I don't think you said so I'll ask.

    On that first set where you are shooting for 12 and want at least eight, how close to failure do you come? Say you can only do 10, is that ten with clean form...
  • The pumping iron era was well after he entered...

    The pumping iron era was well after he entered the US and was a MR O multiple times. That said pretty much everyone at Golds in those days trained twice a day, morning and afternoon usually one...
  • IT's not "much easier", your not "cheating...

    IT's not "much easier", your not "cheating yourself", it isn't worth the worry you are giving it.
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    249

    Where do you play tennis? Does your club not...

    Where do you play tennis? Does your club not also have a fitness center where you could train.

    If you have a gym membership and its to far away to get to you should either quit paying for it or...
  • Raised beds? Is your soil especially poor? ...

    Raised beds?

    Is your soil especially poor? Why not just turn over a ten by ten patch with a shovel and enrich it then go to town.

    Raised beds are nice but pretty expensive.

    Here's the...
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    I know it made me say "screw it, I think I'll...

    I know it made me say "screw it, I think I'll have another beer."



    I stole this from one of the comments and just had to use it here:
    ...
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    8,259
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    334,159

    Same Here.

    Same Here.
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    8,259
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    334,159

    And you gotta hit fifty posts to do links and...

    And you gotta hit fifty posts to do links and pics again, but that should be what? a day?

    I'll help with the new rep count.
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    377

    The craziest Ive ever done is a workout with over...

    The craziest Ive ever done is a workout with over a 1000 total reps. I count each and every one because about 800 of them were abs, and I freaking hate abs.

    This was at the peak of a crazy high...
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    Not really with the way most of the sites...

    Not really with the way most of the sites programs work.

    You could use excell or just a pen and paper and do it on your own though.
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    I would say the bill star would work better on a...

    I would say the bill star would work better on a really high calorie diet than a ppl.
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