Search:

mon- warm up machine bench-90x15
100x10
db bench- 50x8
55x7
db decline- 45x7
55x6
...

cig or gar when completley drunk, to those who say smoking is relaxing, have you ever sat down and took like 70 deep breaths like you do when your smoking a cig? try it, i bet you will feel relaxed...

um.........does that 2nd one have grey hair??
.....everyone has their opinion, but if it was me.....i would be affraid to post a picture with my face on it on a website because that was gross to...

you can in fact become addicted to coke, i know people that get headaches if they dont have atleast one every day.

the F.D.A is garbage, as is the drug industry

arrow pointing up to your face says "the man" arrow pointing down saying "the legend".....is that bodybuilding? not really but its still a good shirt...

slipknot
saliva
trapt
metallica
3 days grace
evanescence
some linkin park

its sunday, my last leg workout killed my legs and they are still extremely sore. hope they will be better by my next upcoming leg workout.

so far i have done good with my eating.

also, tuna...

workout for next two weeks:

chest: flat barbel bench- 12,8,6,?
incline barbel bench- "
fly's(light)-15,10,5
dips- 3x5

Tri's-skull chrushers- 12,10,6,5
...

never anything worth eating, usually some ****ty chicken product, fries, pizza, some kind of nasty canned veggy.

to say the least it dosent help my bulking at all

i feel unhealthy if i eat...

your pics make it look like you could lift a lot more! if youve only been working out for 3 months your in good shape...

my meals: b-fast- oatmeal, bread, fruit, milk, water
during school- whatever kinda nast ass food there serving, along with some kind of candybar with protein in it.
...

Ok, i have set up a workout plan for eight weeks:

wk:1,2- day one: chest, triceps, abs, calves
day two: rest
day three: legs, abs
day four: rest
day...

thursday (before start of program) 3/3/05.
today i did legs and abs.
squats- low weight- 135x10
135x5
180x5
extensions- 140x15
...

3/2/05 - ok, this is my first post. im starting this log so i can progress....
update every sunday for the next week.
starting out- 165lbs, 14.5 inch arms, cant see abs.
i havent been working out...