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Eating raw egg whites without the yolk is very bad for you. Either cook em or eat the yolks.

The reason is that raw egg whites contain a protein that binds Biotin, an essential b-vitamin, making...

Only if you're allergic to wheat. A lot of people are (celiac disease) and it's likely that a lot more people have a mild, sub-clinical allergy.

But unless you personally experience it, I wouldn't...

Lactaid brand milk
cheese (check nutrition facts, if it says 0 carb there's no lactose)
yogurt

Those 3 dairy products have no lactose. I'm lactose intolerant but every day I eat Lactaid milk,...

Even chunk light has 10-12 times as much as salmon or sardines.

It's not paranoid to avoid high-mercury foods, it's smart. The alternatives are not only much lower in mercury but more nutritious in many other ways.

Avoiding tuna because it has mercury is no...

Hell yes, finally someone else who promotes sardines.

1 can a day of chunk light should be okay, because most of the reccommendations about mercury intake are for pregnant women or children, although I wouldn't be surprised if it turned out to be too...

How much you need means how much will prevent your body from breaking down, and for that the standard 50g a day reccommended by the USDA is fine.

What we're concerned with is the optimal amount.

Protein does not make you bigger or stronger. Training does.

If you don't train, eating a bunch of protein won't help you at all. And if you do train, you only need adequate protein on the order...

It never does. I've been trying for a long time.

The problem is that almost all of the vitamins are in the yolk too. And check out some studies, the fact is eating cholesterol doesn't make your blood cholesterol go up.


Fat is what controls...

The answer to all pushup-related problems is: more pushups.

It's fine. How much cholesterol you eat doens't matter, your fat intake is what controls blood cholesterol.

I already eat 50% of my calories from fat, and I'm as ripped as I've ever been.

For some reason I think you're just saying that because "fat=bad!" without actually having any facts to back it up....

As many as you want. They're healthy.

Funny, usually when something's healthy you don't worry about getting too much.

Well, we are the richest country in the world. We can handle our own disasters better than anyone else.

Still, I'm sure many countries are pledging aid or sending volunteers. Canada especially.
...

Here's some info from John Berardi of testosterone magazine, from "The fat Roundtable"


"Personally, I think that eating moderate to high fat is ideal for both hormonal reasons and metabolic...

Whole. Saturated fat= more testosterone= more muscle gain on bulk.

Although, it really depends on how much milk you drink. If we're talking 12-16oz a day then it's fine, any more than that and...

I buy bob's red mill flax seeds and mix them into my peanut butter. Definitely a good brand.

No, you're supposed to get more potassium.

And if you don't believe me, consider the content in most foods. Meat, fruits, vegetables, dairy and rice are all dramatically higher in potassium than...