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No supplement is going to help you burn belly pooch, or anything else for that matter.

Dedication, patience and persistence will, though!

As far as energy - try looking into a preworkout. My...

Grated fresh ginger, a little bit of Bragg's liquid aminos and some lime juice :)

I swear by ginseg. It's natural and effective :)

I always have some kind of dessert with my meals :) As long as it fits into your macros you're fine. Just don't deprive yourself, ever - that's a recipe to set yourself up for some serious cravings....

Agreed. Ever since I've stepped far, far away from the elliptical, I've found I've gained SO much more muscle definition. Lifting heavy is enough for me to break a sweat and feel like I got in an...

I love the yolks personally. Especially when they're gooey! But if you just want the whites, I agree - buy eggbeaters. Nothing wrong with a whole egg, though :)

Oh my gosh - mustard on beets?? Never would have thought that was good, but I think I might have to try it :)

I'm in love with hot sauce as you are with mustard!

Definitely! Let me know what you think :)

Since we're on the topic of Sbux - this is gonna sound so wierd, but I swear it's delicious! It's definitely a treat, but try the Hot Chocolate with a pump of Pumpkin Spice - YUM!

I've been LOVING butternut squash lately! I like to roast it or make fries sprinkled with cayenne!

I'm (almost) 5 3, 110 and I eat about 2500 cals per day, although I don't count, every now and then I will to make sure I'm staying on track :)

I lift 3/4 times per week, no cardio and have a...

My local Whole Foods has the best selection of bulk nuts/foods - and they have raw or unsalted ones as well. If you've got a Whole Foods or another chain of natural food stores around you I'd check...

A lot of people believe it, too. It's just up to you to really dig deep and do some research about it and find out the truth :) But yea, go for some carb action at night!!

Blogs!! Try foodsofapril.com! I also have a blog with some recipes :) sunshinenspice.com

....Broscience ;) Don't believe it.

It doesn't matter. Your body doesn't operate off of a clock! No matter the time I work out I always have a nice big post workout meal with carbs and protein to refuel...even if I'm about to hit the...

I LOVE Enjoy Life as well! Their granola rocks!

I'm a Celiac - you can check out my blog for some workout tips and recipes :) sunshinenspice.com