Um...I don't believe that was what he was saying. And forgive me if I'm wrong, but it seemed to me that he was just telling him to not over think his training too much. If you read back through the...
Sit ups suck! That is one thing I despise about the military, as they are still in the stone ages when it comes to PT. There are other exercises you can do to strengthen your abs, but if you are...
Because you are pushing your body parallel to the floor, you are not fighting gravity, thus not pushing your body weight. You cannot calculate how much weight you are pressing on a machine, as they...
Yes, in order to fully develop your biceps, you need to perform movements that hit all of the heads. For example, my Biceps routine currently includes barbell curls, seated dumbell curls, hammer...
I would up your carb intake to add on mass. Brown rice, sweet potatoes, pasta, oatmeal, etc. When bulking, you always want to increase your carb intake. YOu are going to have to think a little...
I'm sure you mean 200grams of protein? I would suggest at least 300 if you are running a PH. Also, it depends on the PH. Some of them will lean you out. Others give you "wet" gains like D-bol or...
Well said! I'm a former DIV 1 Football player, so I guess you could say that my strength was functional, at least for knocking out wide outs and running backs. I made a smooth transition into...
Overall, after looking at your photo, I would say that you are lacking in overall mass development. I think you should up your calories, perform a lot of compound movements (Bench Press, Military...
