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it doesn't matter... if you normally wake up to take a piss or something i'd take a shake then but if not then why would you wake up to eat when you can just do it during the day

yes

It actually looks pretty good, except for leg day where there is too much quad dominance... I'd also not go to failure until the last set and go lower reps higher weight on the full body day without...

At last someone with common sense chimes in

lol when the **** did I say they didn't have to work hard? To be top 10 in bodybuilding, or any sport for that matter you better work your ass off

I actually don't see one side being more defined than the other so I guess you don't need to fix it

wtf is wrong with you

Basically all of them train each muscle once per week. most of them do 3-4 exercises for 3-4 sets in the 8-12 range per muscle group. Actually watch their training videos and you'll see they pretty...

Or you could take that moderate dose of steroids and train and grow more. Do you think pro bodybuilders are taking some magic drug that others don't? Genetics+Drugs+Training+Diet. And no, it...

So now it doesn't matter how you train? lol

what are your goals? looking to get bigger and actually bodybuild or do you just wanna look good nekkid?

good job man

If the top pro bodybuilders were training inefficiently, they would quickly be surpassed by other pro bodybuilders using the same drugs they are who are training more efficiently. So if one of the...

You've got this whole thing wrong. but anyways just cut until you have achieved your goals

It really depends on what you categorize cutting and bulking as. For contests you obviously have to cut and bulk, even if at the end of your bulk you still have somewhat visible abs you have bulked...

Seriously? the reason you don't see it expressed that way is because no one will diet down by gaining lean mass. Most people have a hard enough time gaining mostly muscle vs fat so unless you found...

you FEEL the bench press is bad, or you've READ the bench press is bad?

simple question: does it matter?

meat, fish, chicken, olive oil, eggs, heavy whipping cream

Just go whenever you can go and do your best man, if it's in the morning with an empty stomach so be it. I personally like to have something in my stomach when lifting