The ideal cheat meal should be at ONE of your meals, to include:
-Small portion appetizer (cheat)
-Small portion side with your meal (cheat)
-Small to decent size dessert (cheat)
PB&J on white bread is an almost perfect post workout meal. Depending on how much your looking to gain, throw in a one scoop protein shake with milk to wash it down :)
I have a 5lb tub of syntha 6 and i don't want it to go to waste so i figured i will use it before bed. I know casein offers a greater (healthier) nutritional value but is there really any harm in...
I have been an avid ON 100% whey drinker for sometime now and it has always been my overall protein of choice. I am thinking about switching to Myofusion due to the different blends of protein it...
I'm currently taking Nutrabolics Hemo-Test and USP OxyElite Pro which is working pretty well for me. I carb cycle 3 high and 4 low days. i plan on taking my next choice of supplement once i finish up...
Suggestions based on my knowledge. if you are cutting i reccomend you cut all carbs after approx. 7pm and start incorperating healthy fats into your diet (PB, walnuts, almonds, dairy, olive oil...
Ditch the white rice and go with whole grain or brown.
Weetabix cereal squares
Regular Granola
Plain instant oatmeal with 2 tbsp of honey
Banana (hands down)
Definately agree. The thing that is hurting you most is those sugars and carbs in that "smothie". The best thing to do is make your own, get creative that way you can control what your putting in it...