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There's a sticky at the top of this section of the board, cutting refers to eating about 500 calories below your maintenance (which is the calorie intake wherein you neither lose nor gain weight) the...

Body wraps are by far the best way to tone your abs, you can even size them down and get ripped biceps and neck muscles as well.

I'm currently 200 lbs and I've run marathons. I'm not in the top 10% of my age group, but I'm still well above average. I think you're underestimating just how good the human body is at long distance...

You can't target fat loss. If you're desperate to get rid of it, keep cutting fat and it'll eventually decrease.

This.

Usually its because people are being overly pedantic regarding diet. The amount of fat contained in the skin while greater than that in the flesh of the chicken is still not that substantial.

Malnourishment doesn't affect genetics, it only has an effect on that individual, not any progeny's genetic potential.

No one is this retarded, obvious troll.

I used to have pectus excavatum seriously enough that it presented a health risk, my spine was being turned sideways, and my heart and lungs were under increased pressure.

I got a surgery called...

Mr. Eggs is clearly a gimmick account.

I suggest you just stop drinking the sodas, man up and deal with a headache for a few days.

A clear cut is easier to deal with in the long run than trying...

Your calories are fine, you're not in starvation mode, stick to 1600 and you'll see steady progress, any results day to day will vary widely, its results over a week, or a month where you'll see...

Also, a pound of fat is closer to 3500 calories, but its never exact.

You really don't need most of that stuff. Eat a healthy diet and lots of it and you'll gain weight and strength.

That's pretty harsh.

This is a weightlifting forum, don't be surprised if people tell you to lift weights.

I'd definitely keep doing plenty of cardio, you look like you have a fair bit of fat left to lose.

I'll...

You have more than another 20 lbs of fat to lose.

Great progress though.

You don't look 11% in those pictures, looks more like 15%.

Pretty much this. Day to day doesn't matter that much, its long term effort that creates changes.

No one is going to build this for you. The site is not a charity.

You might be able to push your cut up even more then, but it'll really depend on your body weight. If you manage to drop 5% it'll be pretty impressive, also quite possibly unhealthy.