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all that math means nothing, try it and see if it works, meet your macros in a deficit and get a bike.

http://i.imgur.com/wgS6473.jpg

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Drink til thirst is quenched, that is all.

yes you can drink too much water. Drink to thirst is quenched, that is all and avoid getting thousands upon thousands of mg of sodium, processed food wont hurt but people with crap diets who eat...

bodyfat too high, and not enough muscle mass

If she was a guy, probably about 9% tops, whatever the female equivalent of that is i am not sure. I hate how women's is higher because the high fat content of the boobs that skews the number. I...

I think a big core looks pretty good, its a sign of developed obliques and abs, even if you are a girl. Being able to lift more than a guy is sexy as hell and hilarious that guys can be weaker.
...

well u aint havin none of dis gurlfriend *snaps fingers*

MLJ is jelly i have more hourglass than her

how long? if not at least 3 weeks then dont do anything. If more, then lower calories 250 a day or increase TDEE.

read the stickies:

http://forum.bodybuilding.com/showthread.php?t=133163973

that pic isnt very helpful since nobody can see how fat you are, but this isnt really a gyno forum, you should seek medical advice if you believe you have it after looking up possible symptoms.

It...

if you stall you dont add weight, thats it really. If you start not being able to complete reps, if you are doing 5x3 and can only do 5, 4, 2, its time to drop weight.
Also on a bulk if you end up...

No HIIT is good for a beginner, any real HIIT is only for people with a good cardiovascular base. It is generally maximum effort for a brief period followed by less intensity for cool down for 16-20...

where did you get your hover chair? You have my aufmerksamkeit

print out the sticky and address it to his residence, fax him the sticky, email him the sticky, leave sticky notes of the sticky, and save his desktop background as the sticky

All calories are the same though, a calorie is a unit of energy. You should meet your macros and just be in a deficit, unless you are really lean then it wont make a difference at all. Most people...

Im not sure if that makes sense.

First sentence says you are at maintenance. You wont change anything there.

If you eat 700 below maintenance in the 2nd sentence you will lose about 1.5 lbs a...

Women get in more accidents per mile driven, they just drive less than men do so their are more overall accidents from men. Its not driving, men are generally greater risk takers in most aspects of...

stop trying to be nitpicky, everyone knows what i mean but you.