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  • Sounds like a good plan and the 5x5 should've...

    Sounds like a good plan and the 5x5 should've given you a good pump and got the blood flowin
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    Got a good workout it today. I kept the sets a...

    Got a good workout it today. I kept the sets a little lower, reps the same. Since I'm traveling and eating even less I didn't push too hard and kept the cardio to a short HIIT session over a longer...
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    OFFICIAL WEEK TEN 200k DAY TWO WORKOUT WORKOUT...

    OFFICIAL WEEK TEN 200k DAY TWO WORKOUT

    WORKOUT THOUGHTS
    >> Good day but real quick

    HACK SQUATS (w)
    90 x 15
    180 x 8
    270 x 6
    360 x 4, 4
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    I'm not on the road all the time so I get to go...

    I'm not on the road all the time so I get to go after work. Most of my job is office work to make the appointments and travel is about once a week. Depending on how far and if there are events I...
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    OFFICIAL WEEK TEN 200k DAY TWO WORKOUT WORKOUT...

    OFFICIAL WEEK TEN 200k DAY TWO WORKOUT

    WORKOUT THOUGHTS
    >> Didn't get much sleep last night and was pretty tired going in and then just kind of coasted through the workout. I expect to crash...
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    yeah man :) I may not win 80,000 but at least...

    yeah man :)
    I may not win 80,000 but at least I'm looking better than ever :D

    hope things are going well your way my man
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    Thanks man :) I think I'm thinning up a little...

    Thanks man :)
    I think I'm thinning up a little now. one day I'm going to wake up shredded. I haven't been good about doing carb cycling ... meaning I haven't carbed up in a long time, remedied that...
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    Thanks man, still happy about it :D ...

    Thanks man, still happy about it :D




    OFFICIAL WEEK NINE 200k DAY FOUR WORKOUT

    WORKOUT THOUGHTS
    >> Had a 13 hour day today with a 5 hour break to find something to do ... messaged my old...
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    mmmmm, that sounds good :p Don't know what it is...

    mmmmm, that sounds good :p Don't know what it is but I love eggs and toast

    Thanks man, pecs are starting to look full. Had someone say to me the other day that I obviously lift :D



    Yeah...
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    OFFICIAL WEEK NINE 200k DAY TWO WORKOUT ...

    OFFICIAL WEEK NINE 200k DAY TWO WORKOUT

    WORKOUT THOUGHTS
    >> I was pretty tired going in and honestly was just going to do cardio and some abs, but once I got on the treadmill and saw how the gym...
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    Right now I eat about 3-4 large eggs and 2 slices...

    Right now I eat about 3-4 large eggs and 2 slices of white bread (toast) and grapefruit for one meal
    And this week it is 2 meals of 8oz chili and 4 servings of winter squash

    We can't afford any...
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    OFFICIAL WEEK NINE 200k DAY ONE WORKOUT ...

    OFFICIAL WEEK NINE 200k DAY ONE WORKOUT

    WORKOUT THOUGHTS
    >> Great day today

    BB INCLINE BENCH
    95 x 30
    185 x 6
    205 x 4, 4, 4, 4
    185 x 4, 4, 4, 4
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    Thanks man :) Thinking I may need to invest in...

    Thanks man :)
    Thinking I may need to invest in some straps ... the weight is getting easier but my grip is too sweaty to keep holding on too long

    Feelin' those leg presses today :p
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    OFFICIAL WEEK EIGHT 200k DAY FIVE WORKOUT ...

    OFFICIAL WEEK EIGHT 200k DAY FIVE WORKOUT

    WORKOUT THOUGHTS
    >> Good day

    DEADLIFT
    135 x 8-10
    225 x 5
    315 x 3
    405 x 2, 2, 2, 1
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    Thank you sir! :) Thanks man :) I haven't...

    Thank you sir! :)



    Thanks man :)
    I haven't weighed myself lately but I'm sure it's still the same. Progress photo will be up tomorrow and I'll weigh myself too. Not sure how to get this last...
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    OFFICIAL WEEK EIGHT 200k DAY THREE WORKOUT ...

    OFFICIAL WEEK EIGHT 200k DAY THREE WORKOUT

    WORKOUT THOUGHTS
    >> Good workout today, GREAT cardio session

    HS CHEST PRESS (Str8 Back)
    55 x 30
    65 x 30
    75 x 15
    85 x 11
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    OFFICIAL WEEK EIGHT 200k DAY ONE WORKOUT ...

    OFFICIAL WEEK EIGHT 200k DAY ONE WORKOUT

    WORKOUT THOUGHTS
    >> Was definitely tired today going in. I didn't get much sleep and had to shovel this morning. Also only had a serving of chili to eat...
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    OFFICIAL WEEK SEVEN 200k DAY FIVE WORKOUT ...

    OFFICIAL WEEK SEVEN 200k DAY FIVE WORKOUT

    WORKOUT THOUGHTS
    >> Another good day. Workouts are taking awhile but I guess I should expect that doing full body ...

    DEADLIFT
    135 x 8-10
    225 x 5...
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    Thanks man :cool: Yeah I've been doing them...

    Thanks man :cool:

    Yeah I've been doing them Dorian style for awhile and feel like I need to work that upper part of my back more - just feel like I'm lagging there. I think I'm getting it down ......
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    OFFICIAL WEEK SEVEN 200k DAY FOUR WORKOUT ...

    OFFICIAL WEEK SEVEN 200k DAY FOUR WORKOUT

    WORKOUT THOUGHTS
    >> Good workout today after a long day of driving, a lot of coffee, very little water, and very little food (b-fast bagel this morning)...
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