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    I view the swiss bar as a bar and not really...

    I view the swiss bar as a bar and not really gadget like.... Like a hex bar, or ez-curl...
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    I have benched 420 RAW and paused in a meet and...

    I have benched 420 RAW and paused in a meet and have never used a sling shot.....or chains, or bands, or boards or any other gadget other than a bar and weights.


    A lost of that stuff applies...
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    Have not posted in here in a while. Bumping...

    Have not posted in here in a while. Bumping back from the second page. Finishing my third month of cutting. (started jan 1)


    Snapped a current pic of the legs "cold" tonight at the gym. ...
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    Snapped a current pic of the legs "cold" tonight...

    Snapped a current pic of the legs "cold" tonight at the gym. As I was saying.....wish the rest of my body would catch up to them. Heck...I even have shin veins now ;)
    I got all 'artsy' and...
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    Also, good docs will look at Bun : creatinine...

    Also, good docs will look at Bun : creatinine ratio as a glimpse as to proper function. Both my BUN and creatnine are elevated on every physical ...along with other things like liver values...etc. ...
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    kimm is a seasoned competitor. I highly doubt...

    kimm is a seasoned competitor. I highly doubt she needs anyone's advice or encouragement. I still give it to her though (encouragement) as she knows that I do have a small glimpse of just what it...
  • Not at me but I will add something. It is in...

    Not at me but I will add something. It is in regards to strength loss from cutting...etc I have come to realize that I dont experience any true strength loss from cutting. I do lose strength,...
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    I called out Chaz one time as I thought he was a...

    I called out Chaz one time as I thought he was a typical "miscer" who never touches a weight. I must say that I was really surprised. He has got a GREAT build. We all have different goals, and...
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    Wish I could take credit for that! But I am not...

    Wish I could take credit for that! But I am not that good. Basically my first time back squatting with almost a decade off, I let my ego get the best of me and squatted 405. It was pretty...
  • Great outlook. I think it is important to keep...

    Great outlook.

    I think it is important to keep your long term goals in mind. For me returning the gym after a long lay-off, it was get my size back as quick as possible, and get my strength back...
  • No it would not. You would have to drop to...

    No it would not. You would have to drop to about 180 to hit 15%+/- It is not a straight math equation. You will also shed a ton of water when you start cutting. In the first 8-10 days you...
  • WOW!!!! Really really nice. Man you came off...

    WOW!!!! Really really nice. Man you came off the ground fast!!! Ill tell you what, I'll trade you some of my ability to lockout with ease for some of your ground speed and we would both be...
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    Congrats to all who are chipping away at it! I...

    Congrats to all who are chipping away at it!

    I am still going. This was tonight from the gym. Changes are small now as I brought carbs up just a little 3 times a week. I am getting down to...
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    A di**! :D Crying game was BH's favorite...

    A di**! :D

    Crying game was BH's favorite movie ever ;)

    Sorry.....that was too easy.
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    WOW....missed that one! That is nuts. That is...

    WOW....missed that one! That is nuts. That is a deadlifters dream (long limbs). Probably makes it tough on your bench though?

    Richard Hawthorne is a great example of what long arms can do. ...
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    Yep, the dl bar has even more whip. Overall, the...

    Yep, the dl bar has even more whip. Overall, the heavier you pull the more it benefits you. However, you can NOT yank with it, or the rebound you will end up with will be terrible. Moving to one...
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    Funny thing.....looking at his helped me realize...

    Funny thing.....looking at his helped me realize a few things about what I can improve upon.

    Setting the hips right (not too low) before the pull is one of the most important parts of the setup. ...
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    Cool....just did not want to assume to do it. ...

    Cool....just did not want to assume to do it.

    Here is pull where I am not pulling maximally so my form is not breaking down at all. (I think everyone breaks down to some extent when the lift is...
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    No problem man. Deadlifts are a lot of fun. I...

    No problem man. Deadlifts are a lot of fun. I have found of all my lifts, the form on a dead seems to be the hardest to nail down.

    I have a vid of mine that shows exactly what I am talking...
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    Cool. First off....again, congrats. As I...

    Cool. First off....again, congrats. As I said, I did not want to clog your thread up. But if you are open to ideas, here are my thoughts.

    Rather than try to explain it with words only, I made...
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