Type: Posts; User: yakuzastyle
what happen to your 2015 bikini goals?
try the nutrition section.
with that said, I use Fitbit.
yes you can and should stack. C4 has 1g of creatine nitrate, approx 700mg is creatine. dose an additional 3-5g of BPI creatine anytime throughout the day.
bad diet and sedentary lifestyle will make you fat, not creatine.
it's monday...where everybody be?
5g/day +6lbs for week, highly doubt it's the creatine alone.
i take my BCAA in the mornings while training fasted or in between long meals (lunch - dinner, if I don't snack in between).
i usually take Creatine and Protein after my workout, but that's just...
how's your friend handling it?
on the bright side, it was a scrimmage, so hopefully you guys do better during the season.
capsules or powder, imo it's just preference. if you're experiencing gi issues you can always give hcl a try. promera sells con-cret (creatine hcl) in both forms.
yup, 5g/day anytime during the day. depending on how many days you train you can even just take 5g on training days only.
and them gainz.
hit me up brotha evo.
lifts looking good.
once you get the form locked down on the front squats, you good.