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    WTF? 84DXPyW9jPg Morning!

    WTF?

    84DXPyW9jPg






    Morning!
  • PM incoming.

    PM incoming.
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    mirin

    mirin
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    fixed.

    fixed.
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    what happen to your 2015 bikini goals? :} ...

    what happen to your 2015 bikini goals?

    :}



    egg tart?
  • try the nutrition section. with that said, I...

    try the nutrition section.

    with that said, I use Fitbit.

    :D
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    yes you can and should stack. C4 has 1g of...

    yes you can and should stack. C4 has 1g of creatine nitrate, approx 700mg is creatine. dose an additional 3-5g of BPI creatine anytime throughout the day.
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    bad diet and sedentary lifestyle will make you...

    bad diet and sedentary lifestyle will make you fat, not creatine.
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    it's monday...where everybody be?

    it's monday...where everybody be?
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    5g/day +6lbs for week, highly doubt it's the...

    5g/day +6lbs for week, highly doubt it's the creatine alone.
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    i take my BCAA in the mornings while training...

    i take my BCAA in the mornings while training fasted or in between long meals (lunch - dinner, if I don't snack in between).

    i usually take Creatine and Protein after my workout, but that's just...
  • how's your friend handling it?

    how's your friend handling it?
  • stronger already!

    stronger already!
  • on the bright side, it was a scrimmage, so...

    on the bright side, it was a scrimmage, so hopefully you guys do better during the season.
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    capsules or powder, imo it's just preference. if...

    capsules or powder, imo it's just preference. if you're experiencing gi issues you can always give hcl a try. promera sells con-cret (creatine hcl) in both forms.
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    yup, 5g/day anytime during the day. depending on...

    yup, 5g/day anytime during the day. depending on how many days you train you can even just take 5g on training days only.
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    and them gainz. hit me up brotha evo.

    and them gainz.




    hit me up brotha evo.
  • lifts looking good. once you get the form...

    lifts looking good.


    once you get the form locked down on the front squats, you good.
  • Thread: Creatine

    by yakuzastyle
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    294

    Yes.

    Yes.
  • patience, grasshopper. :D

    patience, grasshopper.


    :D
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