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anyone tried using a buffer for soft tissue work?

That hilarious human is from Victoria M8inarow

Hit a 260kg (572lb) Deadlift PR yesterday

210kg (462lb) Squat .. 220kg soon...

170kg (374lb) Bench

colinkaepernickyes.gif

CEO $70k+/week

had to be done.

http://headblitz.com/wp-content/uploads/2012/06/hot-girl-gif.gif

PM'd

Have you paid the fine yet?

someone should make a gif of Gillard tripping over with "Misogyny!" flashing up at the end

I stayed at a hostel in Amsterdam that had these same urinals.. Later that day...

http://gifsoup.com/view/447094/the-dark-crystal-death-o.gif

Let's get weird:

Age:26
Gender:Male
Height:5'11"
Weight:210lb
Max Bench:396
Max Squat:418
Max Deadlift:484
Max Military Press:264

I do love me some FOOTBALL!!

http://i.imgur.com/Y28Iy.gif

Successful recomp

http://t3.gstatic.com/images?q=tbn:ANd9GcTuX0iVCRrfqvTGfyhUF4gOh8s9RxFxkeUcni4b4o-GLGaojQD62w

I vote +1 for PB . Next time I'm in VIC, pepper your angus.

http://i.imgur.com/yOeYm.gif

I'd also like to neg myself for being such a ******* and not trying harder / doing better.

Whattup NMisc. ~97kg-95.1kg in 3 months.. Zero sacrificing means only a small amount of winning. I think I've recomped a little as well as lost some fat. Pics are terrible quality and there's no date...

pretty funny that someone made a gif of Jason the day he found out he had Menieres

7inarow

Gains in muscle were made while cutting very hard. That's noob gains right there.

Up until you near your natural genetic LBM potential progress will still be good, but I wouldn't expect to see...

500-1500 cal deficit
weekly refeeds average out the daily deficit to approx 500 cals

No strength loss, improved some lifts. No muscle loss.

Upper/Lower Squatting, benching and rowing 3x a week...

*****

sweet sheesus. Excellent progress!

Lurkage repaid.