Thanks for letting me know that! Really appreciate the advice! Would you recommend any protein shake when I do get hungry during work? Because I can't eat while working.
I just recently started a new job and there's no break in between. I work about 5-6 hours and wondering how would I be able to stuck a meal in between there? First, you're not allowed to eat or have...
When I bench, I used the correct form and technique shown for bench pressing such as keeping my shoulder blade back. I'm probably gonna switch program. Stronglift was a starter program for me.
I've been doing full body strength training workout called stronglift 5x5.
I'm stuck on getting my bench press weight up. I got it up to 205 and ever since then it didn't increase.
What would you consider for teens, who want to bulk?
I'm 5'8 160. I calculate my body fat weigh to be 23 lbs and I would say about 14% bf and 137 lean muscle. What would you recommend for this?
I...
Thanks for the answer!
I read some stickies but most of them don't answer the questions without the seasoning.
I read somewhere that ramen noodles are a form of pasta? Is that true?
Thank you for all the responses. I'm gonna keep on bulking. Sometimes I get side-tracked and lose faith on what I want to do, but all these responses gave me motivation to keep on going.
Okay, I've been eating a lot of ramen noodle as my post workout meal. I will explain my cooking method shortly.
I'm just wondering if this meal that I'm eating is a good source of bulking and...
Should I do full body workout? It was working for me until I change routine every month. Now I'm hitting a plateau...
Oh and I'm wondering if Ramen noodles, without the seasoning, is bad?
It is...
I have been bulking for about 2 months now. I gained about 10 lbs in 4 weeks, but I haven't been gaining much recently. My weight either stay the same or drop down weight, usually because of the body...
