At the higher end of his reccomendation you'd be eating 14,000 calories over maintnance a week. Thats nearly 4 pounds worth of fat. Take out what muscle you can gain, lets be very optimistic and say...
Your setting too far from the bar. Look at the horizontal movement of the bar around 20-22 seconds in, the bar moves towards your shins, so its under your scapula. Bar won't move up untill its under...
You can cut blanks out of wood and put them on first. Can't find a pic.
I use them to teach the deadlift without having to put 20kg plates on.
You can get 5kg bumper plates also but they cost...
