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I did a run of p90x and saw progressive strength gains throughout the program. No mass gains but i'm not into getting big. I certainly improved my stength and endurance though.

Well every case of arthritis is different but I have rhumatoid arthritis and it is no joke but the fingers and toes are not generally the first to be affected and at age 21 any form of arthritis...

Yeah that is how all of the college programs aroung here are. The only college programs that are legit here are the BS in exercise science programs.

yeah trainers are there to help you reach your goals. I'm sure he wouldn't leave you hangin if you ask.

I agree. I actually have the same problem.I caught some shrapnel in the lower gut when I was deployed and not I can't get my lower abs to show. It is kind of unsightly when you look close but I...

I'm the training department manager too, most of my side clients are people who have social problems and/ or don't feel comfortable in a gym setting.

Yeah you would be thrown out of our gym for soliciting there. I prefer boot camp style routines for clients that I train on the side and on occasion can even put together group boot camps but yeah...

I did it once just to go through it and see if it was legit and it is. But your best bet is to do the workouts, follow the nutrition guide if you are not on a good diet already and post workout you...

I was just taking the D4 at the time. With as much as it increased my heart rate I was to scared to try anything else.

I was assuming with that type of question that he is a beginner.

Perhaps you should lift a weight that you can handle then. Guys like you cost our gym tons of money busting plates and bolts and s*** then I have to deal with everyone complaining about why we don't...

Yeah I use my wife for all sorts of exercise. ;)

One of my favorites lol

nice, I would certainly have to agree lol

true, true

You could do the declines on a smith but if thats still to scary for you they you could do more sets with the flat bench. I would probably do half the sets with DB and the other half with a BB. Just...

Yeah, stay within a good limit. eventually it will balance out if you are lifting with good form.

Sounds like you are out of shape but when I run with a bud I will have to stop talking everyonce in a while to catch my breath. When you talk alot you tend to exhale more then you inhale.

People wrapping a resistance band around their head and doing neck exercises with them.

Could try throwing in a decline barbell press.