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    https://i.imgflip.com/k8t81.gif

    https://i.imgflip.com/k8t81.gif
  • Thanx Rileh, hopefully you can get some good...

    Thanx Rileh, hopefully you can get some good PLing advice!
  • You probably will, remember to really retract...

    You probably will, remember to really retract your shoulder blades, and tighten the hell out of your traps
  • bump for knowledge of peace

    bump for knowledge of peace
  • That's extremely weird! For me I always take a...

    That's extremely weird! For me I always take a big breath and push up with everything I've got. Possibly bring more intensity into the rack and the unrack will happen easier. Don't for get to take...
  • If what you're doing is comfortable and stronger...

    If what you're doing is comfortable and stronger like you said, keep doing what you're doing. Don't change unless you need to
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    http://cdn1.lockerdome.com/uploads/49514e753690ac3...

    http://cdn1.lockerdome.com/uploads/49514e753690ac3f582e22526c69ea3fbd857c722d4bf612b7d6ef97b8d0741b_large
  • I'm not talking specifically about where the bar...

    I'm not talking specifically about where the bar is placed, more about how your joints move throughout the movement and the angles in relationship to each other.
  • i mean if you wouldn't ahve told me I would have...

    i mean if you wouldn't ahve told me I would have guessed high bar.
  • The more you lift, the less you'll get sore. It's...

    The more you lift, the less you'll get sore. It's fine to lift especially if you're not in pain
  • Agreed with above, good lifts overall though. ...

    Agreed with above, good lifts overall though.

    you're low bar looks more like a high bar
  • How to Select Lifts at a Powerlifting Meet [17k reps]

    Super helpful if anyone of you are looking to compete.

    SjyEsr1Tx3o

    Reps for subscribers, enjoy!
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    strong blaming your genetics, wont get anywhere...

    strong blaming your genetics, wont get anywhere with that attitude
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    go to a gym

    go to a gym
  • bro do you even kalisto

    bro do you even kalisto
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    get a job and go to they gym /thread

    get a job and go to they gym

    /thread
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    your form is either **** or you're not training...

    your form is either **** or you're not training ard enough. You squatting 1 plate, you should be able to increase 5lb/session. try
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    5/3/1 alternating bench and OHP

    5/3/1 alternating bench and OHP
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    Stop doing that program and do icf 5x5 or SS...

    Stop doing that program and do

    icf 5x5 or SS

    /thread
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    Lift without shoes for now It doesn't matter...

    Lift without shoes for now

    It doesn't matter where you start, as long as it was light. It matters where you end up.
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