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    Lol yeah it is. OP replace many G's of protein...

    Lol yeah it is. OP replace many G's of protein with carbs.
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    Lol. You can't have a 1000 calorie "give or take"...

    Lol. You can't have a 1000 calorie "give or take" range if you expect to succeed. Which is it? 3k or 4k? This is a huge difference.
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    You could try literally every routine listed...

    You could try literally every routine listed above this thread in the stickies. They pretty much all would work for an intermediate.
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    While it is indisputable that different people...

    While it is indisputable that different people respond differently to training, I've never heard of someone who couldn't make any gains at all.
  • Thanks for your input, but there is no issue with...

    Thanks for your input, but there is no issue with my bulk/cut plan. There's an issue with the execution (i.e. not going over intended calorie count). My bulk/cut philosophy is strictly what is...
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    No dude, guitar playing will affect...

    No dude, guitar playing will affect weightlifting. Your shoulders are in a very unbalanced position when you play guitar. The right shoulder blade has to move way forward, whereas the left shoulder...
  • Thread: Deloading?

    by kanis999
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    1,453

    You should probably read this, if you haven't:...

    You should probably read this, if you haven't:
    http://forum.bodybuilding.com/showthread.php?t=121391461

    You can either take a week off completely or lift at 50% weight. Whether or not you...
  • Thread: Deloading?

    by kanis999
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    Yeah I've heard about that, and it is even a core...

    Yeah I've heard about that, and it is even a core principle of the routine I do, HST. I just don't know if it is legitimate. Hopefully it is.
  • Thread: Deloading?

    by kanis999
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    Yes, almost everyone (who plans ahead...

    Yes, almost everyone (who plans ahead intelligently) deloads regularly. How often depends on your recovery ability. I need it every 6 weeks.

    CNS overtraining is very real. Chronic overuse injuries...
  • Good suggestions so far. But a lot of this is...

    Good suggestions so far. But a lot of this is simply acceptance. It sucks, we all know it. Most jobs just force you to sit and do nothing all day, end of story. Nothing we can do about it except...
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    Lol well they probably get Agi +2 for being...

    Lol well they probably get Agi +2 for being small, so good for a thief class.
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    Keep in mind a lot of what you see in magazines...

    Keep in mind a lot of what you see in magazines and profile pics is smoke and mirrors. I'll readily admit IRL I look nowhere near as massive as my profile pic, just bc I understand the principles of...
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    It's not what, its how much. Count your calories....

    It's not what, its how much. Count your calories. You WILL gain some fat.
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    We've given you the answer. It doesn't matter....

    We've given you the answer. It doesn't matter. Gain weight brah.
  • I think it is normal to feel this way when you...

    I think it is normal to feel this way when you first start, because the brachioradialis and brachialis muscles are indeed the weakest links in most beginners. Once those muscles are no longer the...
  • Uh dude your back is way more developed than I'd...

    Uh dude your back is way more developed than I'd expect after 7 1/2 months. Keep doing what you're doing. Traps are your weakness. Lower back and lats are beastly. That manual labor is probably...
  • Are you really stalled, or are your expectations...

    Are you really stalled, or are your expectations too high? If you expect to put 5 kg on all your lifts every month, you're going to be disappointed. You're probably just done with noob gains, and now...
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    Foam rolling the glutes is child's play compared...

    Foam rolling the glutes is child's play compared to lacrosse balling the glutes. The only way I'm able to penetrate the deep layers and get to my trigger points is by sitting on a lacrosse ball, or...
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    I understand the point you're trying to get...

    I understand the point you're trying to get across, but wtf is 'hp -10'? You obviously mean someone with little muscle development, but I've never heard of that phrase.
  • If it doesn't hurt your shoulder, give it a try....

    If it doesn't hurt your shoulder, give it a try. I doubt you'll see any significant transformation, assuming you're already doing a rational program for chest in general.
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