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I've doing some research on mineral balance and mineral consumption and I'm a bit confused
Main points:
-Some say you shouldn't supplement with zinc because it leads to copper deficiency, is that...

long story short:
I was off the gym for about two weeks for a work travel and during this time my diet was still on point but low on quantiy so i got back quite flat .
The day i got back when i...

long story short:
I was off the gym for about two weeks for a work travel and during this time my diet was still on point but low on quantiy so i got back quite flat .
The day i got back when i...

Hi guys hope this isn't a question that has already been asked and that it's the right section.

I have a problem with joints whenever i go over a certain load even if it's something like 10-12...

Hey guys i'm temporarly with no job so i have to give up gym membership for this month and decided to train with calisthenics , i'm not worried about back or arms as they are bog enough and...

I'm currently working in an opera theatre as a side actor ,the next two weeks will be quite intense and i need to be able to run everyday ,i was looking for a way to still train my legs while not...

not use it anymore ,you could still use egg/beef protein, but i prefer not using either of them ,just bcaa,creatine ,multivitamin and FOOD!
this post got so far lol they talkin about how much time...

12-14%

here's an interesting article for you
http://www.reddit.com/r/bodybuilding/comments/2be6jg/ideal_physique_series_frank_zane_proportions/

there's a chart with some ideal measurements for all...

Thanks guys ! I was about to do something foolish 😱

I've been on a paleo template for almost 2 years (no gluten,no diary) without even knowing i was on it.
The only thing i still have on my diet that are not paleo friendly are rice and peanuts.
I...

bulk indeed.
calculators can be found in the nutrition section

perfectly fine for your age and training experience ,so good you started early i was a bit late (17yo),keep progressing bro

20lbs of muscle in 3 months i s quite an unrealistic goal ,i wouldn't reccomend a dirty bulk as you end up with lot of fat and to shred that (if it's too much) you'll lose quite a big amount of...

abs 1xweek is fine the rest is done in the kitchen
cardio will burn calories but on the other end helps you with nutrient absorbtion ,apetite,recover,and cardiovascular health of course just keep...

x2
no minimum shakes
eating solid food is even better though ,just get your required needs for the day and you'lll be fine
wish you gainzzzz ;)

if you need a supercalorie dense thing that is definitely olive oil shots 10-20grams at a time ,cheap calorie dense and healthy just don't overdo it though
fit it in your daily fat intake

great,good luck with your comp

Yep MM rome physique

Hey guys i'm currently around 7-8% slowly cutting to get to 5% i've done this before but it was on keto and i lost lot of water weight along with muscle ...sadly ( luckly i had an anabolic rebound )...