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At a guess I would imagine you pretty much only get knee pain from squats if your really letting them cave in coming out of the hole, which is pretty easily fixed. Just use a mental cue to push your...

If your worried about your back on the deadlift, give sumo a shot and you'll be more upright and have less chance to snap your back up. Belt squat might also be another option or just squat more

Your information told him wrong stuff Kenny boy, as a raw lifter you will rarely miss a squat other than out of the hole especially as a 400 squatter, the best thing will probably be to just squat...

High volume high frequency squatting

I'm the same as you, if I wasn't training I'd be a 160lb bish, easiest way iv found is to eat as soon as you get up and just eat every 3-4 hours try and have big calorie dense meals/shakes for...

Well it's retarded

Right, keep looking slightly down that's a good thing if your low bar squatting, the major stand out thing screaming to be sorted is get your god damn elbows underneath the bar, no wonder when it...

Your triceps aren't weak your just weak all over mate and yeah you'll be able to bench more than you can fly just focus on progressing each week with more weight or reps

Deadlifts

2 years, and 3 years to pull 260kg/572lbs

Channel 5 player

Dat dere sheiko with tricep, lat, rear delt accessory work every session

Gbpf
The standards are low at a local level but not a national level

Absolutely unreal bench mate!!! But who the fuk is mike bell?

Stop giving totally wrong advice you fukin idiot, yes volume matters massively but don't count weight underneath 50% of your max as it's not heavy enough to really be considered working volume unless...

Might have chitty leverages which make it difficult to pull conventional have you had a go at sumo?

Squats are the best accessory for squats at your level

Lack of oxygen to the brain caused by huge increase in pressure due to valsava manoeuvre I think?! I get this on ohp, not to sure how to cure it mate

You need to outline more mate we need to know things such as routine, progression in strength, what has your weight gone from and what to.

However your chest isn't lagging what so ever your just...

Use a mixture of both start with a barbell compound then move onto DB's and or machines if you want more so to use a higher rep range 8-20, this might be complete bro science but I think machines are...