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share the program please

You all that have stuck through it all have done a fantastic job. I am glad that this competition has helped you all to keep going.

My final weight is 237.4. I lost almost 10 pounds this week,...

I thought that you never really could get rid of keto breath with time?

How often do you take it, and how much does it run you monthly? Would you recommend getting it here at bb.com? Also, how's it working for you?


Also, thank you Eileen for your help.

bump

Does it work well? How's the price?

Do any of you take spirulina to keep your keto breath at bay?

holy ****! You two make me sick! jk

Awesome job to everyone, but Djin, how did you do it?

I think I found a diet that works well for me, which is keto. Although I cheated a few times this...

weighed in at 246.0lbs today. Down two more pounds from last week. One more week to go!!!

Looking at that avatar, I could suggest another form of cardio ::wink wink:: :) haha jk, or am I?

On a serious note, try hitting the weights harder and drop the cardio for a week or so. Or you...

my favorite thing to do with eggs is to make deviled eggs. best thing ever!

I'll be interested in this. I didn't weigh myself today because I just got back from camping. Would it be alright to let you know my exact weight tomorrow and still join the competition?

This is pretty interesting. It would be good to hear from some other people. I wonder if there are any studies on this? You know, you always get people telling you that you need glucose for brain...

Yeah, I'm thinking about going to a dermatologist. The thing is, it wouldn't bother me so much if they were there for a long time, but they are just popping up. I don't want any more to showing up.

For those of you who are students, do you find that it is difficult to do well in your studies while in ketosis? Or do you even notice any difference in your grades? The thing is, I'm going to...

I don't know where you can buy it, but after having worked in a dairy I would not ever recommend drinking raw milk. Cows don't care where they **** or piss. Even though their udders get cleaned...

Give me the cheese, man. Keto FTW!!!

I found this doing a search for chicken pox scars on google. This is not me, but they look similar to this:

http://static.flickr.com/20/71554422_61ba4b4df9.jpg

I'm pretty sure that one of them...

yeah, I'm losing weight, but just recently and they were showing up before that. I was thinking maybe these are stretch marks on my face before I started losing, but I've never heard of such a thing.

I didn't know where to really post this and didn't want to put it in the misc sections...

I am getting these holes in my face. It looks like acne scars, but they aren't in places where I get...