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This is what I had this morning, though it involves eggs:
2 omega-3 eggs and 1 egg white scrambled with some cheddar cheese, pepper jack cheese, diced tomatoes, diced avocado, salsa, diced red...

Keep working on your chest, it looks underdeveloped. Everything else looks great

Damn, that's impressive for 1 year

Thanks everyone. I work out at home, so I can't use a machine with an assist.

When I work my back, I do hyperextensions, cable rows, wide grip lat pulldowns, bent over barbell rows, deadlifts and...

This

If you have nothing though, it might be good to start with, and like another poster said you could always sell it for nearly the same price.

You'll come across great deals if you're...

Damn your gym is impressive. How did you accumulate so much stuff at such an early age? And with that much space....Jealous

I've been lifting 4x a week for more than a month after taking a very very long hiatus from exercising. I think I have a good routine going and am training hard and eating well. I still can't do a...

Greek yogurt, cottage cheese, 2 or 3 eggs, whole grain toast with peanut butter, a banana, and 3-4 cups of milk

Looks good, but I'm skeptical of you putting on 15lbs in a month, with very little fat gain.

In Seattle, Ironmaster 125# dumbbells with attachments and curl bar for $500

http://seattle.craigslist.org/est/spo/3653040655.html

Where is the before picture?

2-3 times per week? Unless he's planning on training 3 muscle groups a day 4 or 5 days a week then then that's going to be highly improbable.

OP: Read this...

OK disregard. I'll just wait at least 3 months until posting another photo.

Well, I sure as hell am not trying to lose weight

I know, it's only been 3 weeks, but I just wanted to gauge everyone's opinion to see if I am on the right track. I'm lifting 4 days a week as follows:

Th: chest/back
Sat: bi/tri
Mon:...

If you have the funds, I'd highly recommend getting both Powerblocks and Ironmasters. I have some 90# Powerblocks that I picked up with a stand on CL for $400. I also picked up an Ironmaster bench,...

I'm 6', 176 lbs and about 3 weeks ago started working out again. I've been eating a lot more food than I used to and am trying to eat 3500 calories per day. 800-1200 of those come from protein...

You need to be hitting: Legs, Back, Shoulders, Chest, Biceps, Triceps, and abs. I wouldn't recommend training your back 3x a week. Your routine needs work. Focus on 3-4 sets per muscle group.

Sorry man, I don't check CL that often so I wasn't aware that all that stuff was already posted.

Eat a few cheeseburgers and ice cream to add an extra 1000 calories and you should see weight gains.