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Finally broke the 600lb barrier hitting a 285kg/630lb deadlift in training. This time last year my 1rm was roughly 220 having never focused on them due to a back injury. Did a seminar with Ed Coan...
Here's his 420kg Squat
and his 400kg Dead
Yeah, did a QnA seminar one night, then did some deadlifting on the last day with the big guys, pulled 350kg pretty easy. Then 3 x 5hr hands on lifting seminars the following week.
Couldn't be more true to what I'm going through. Lucky we've got a mono ordered :)
Thanks man, there's a story behind the squats. Gym I train at doesn't have a mono, and my mobility/shoulder is that **** I can't grip inside the cage so I have to kind of just put my hands outside...
Cheers :) Last year I was a Bench Only after rehabing 2 herniated discs for close to 2 years...just started deads/squats in the last 6 months.
595 @ 241 at GPC Nationals on the 23rd May 2015.
Skip to 2:15 for the deadlift. Can PM you the meet results once they're posted.
Cheers Zac, squats were a hard one to pick. I train out of a squat rack and have **** mobility so I have to grip outside the cage which makes it hard for me to grip the bar and get it low on my back...
Slowly making my transition from Bench Only to a 3 lifter.
Competed at GPC Nationals in Oz this weekend and placed 5th in the 110kg(242lb) class with 765kg (1686lb) total.
Have only been...
Check out some of the artwork one of the boys from Oz is doing on some belts.
Tough one, like everyone's already stated. The bench height is way too low. Imo I don't think your butt will come off on a comp bench with that form but you won't know till you try I guess...maybe...
Dips, pushdowns, CGBP, CGBP with slingshot (favorite)
Long story short, last year I hit 500lb bench at ProRaw and afterwards attended a lifting seminar with Ed Coan. I hadn't trained squat/dead in years due to injury. He made me promise to make my...
690lb x 3, in sleeves, 51yo, double hip replacement.....
Got to spend a fair bit of time with Ed that weekend, as well as attend a 5hr hands on...
GPA WORLDS - Flights for Sunday 23rd November
ONE PLATFORM ONLY
Dion Mepham AUS
Andy Williamson USA
Brad Ringin AUS
Glen Stewart AUS
Michael Lloyd USA
haha, giants. App Zahir was never going to make weigh either so no Dan vs Zahir? Anyone else heard this?
haha, like 27000 sq ft. Or damn huge. And thats just the bottom floor, 1/2 the gym has 2 levels.
Me neither. Talked to the rep that installed them, said they are easier on the bars for when people drop them.
Your not going to believe it, but atm there's only myself and one other that compete. Although since this room has gone in (and it's not officially open yet) the response and interest has been...