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Your face is so important when making a first impression. It's first thing people see and like it or not everyone will judge you based on appearance. Unfortunately for me my face is the first to...

Original Article Abstract

http://circ.ahajournals.org/content/128/4/337.abstract?sid=5708e716-8215-495c-9af3-7ada874ff033

And the Dairy Industry

http://news.yahoo.com/skipping-breakfast-may-increase-heart-134839078.html


I'm calling total BS on this article.

I sit on my ass at work for 8 hours a day. It's not like I NEED breakfast. ...

Heavy Squats and Deads.
-500 Cal from Maintenance.
Hit your Macros.
Eat a wide variety of food.

I'm a big eater also. I love a good meal and always have. You might want to look into Intermittent Fasting. I've been doing IF now for a few years and it fits well with my lifestyle.
...

^^


OP, what do you eat and drink during a normal day when your not thinking about your diet? What and how much? Just curious.

There are no quick fixes. Sorry OP.

Baby steps.

Make a few small changes. For example, don't drink your calories, so change from regular soda to diet soda, coffee, tea and water.

Start...

You definitely have a good base to work with. Legs are lacking and its time to cut.

Good job and thank you for serving our country.

Plain and simple solution for the normal fatty woman.

1) Eat Less
2) Move More
3) Stay Consistent

If she does ALL 3 of those things I guarantee she WILL lose weight.

Life is managed, it is...

Excellent progress.

Knowledge is power.

Good stuff.

25 years liftin here brah. Bring it.

Sometimes the truth hurts?

I can respect your beliefs, but since I didn't grow up religious, stuff like this blows my mind. I just don't get it.

I guess you should down a crap load of water early in the morning to get you...

Everything in moderation. If you want to drink then go ahead and drink. You'll have to adjust your calories / macros to make it fit.

However, for me personally there were too many negatives to...

You both fail.

We never even discussed macros. That a different conversation that I doubts shes ready for yet. When did I ever say eat all sugar junk food. However, whos to say I cant go on...

I'd bitch slap that doctor into next week.


I've had the puffy nips my whole life. I've gotten down to 12% and they were still kinda puffy, but I couldn't maintain 12% for very long. Screw my...