I developed my abdominal region faster than I ever imagined. How much muscle is too much? My core is my favorite area to work on and I still want to improve what do you think?
I try to get on the stairs for an hour a day I also like to mix in swimming.
For weights I do a lot of body weight stuff like pull ups, dips, most of my ab routines are done with body weight,...
I took an interest in fitness about 5 months back, and I have added a lot of toned muscle. Visible to people. My bf has not worked out in a while and is getting soft. Has anyone had experience with...