Could be anything, srs, even the types of food you eat or enviromental interference can cause that. Maybe you are just tired, it happens. Maybe not, if you really feel that this is beyond normal...
You need to learn a few basic things. The first, GROWTH = ENOUGH NUTRIENTS + NEED TO REBUILD MUSCLE FIBERS.
Ok, what does that mean? It means that by working out you'll damage your muscle fibers,...
Well smoking anything can slow down the healing process and make it harder for your body to fight infeccions. But, tbh, most studies i've read shown that it doesn't matter as much. I've smoked weed...
Dude, its been a month lol.
Dont worry about that yet, just keep trying to increase your lifts and perfect your form.
All your lifts are fine for someone who just started.
Dont be ashamed to take off your shirt, srs. You might not be shredded but you are ok man, no saggy boobies nor weird skin, you look normal/averege. No need for shame...
Yeah, i guess there is no problem in building one - make sure to test it a few times tho lol. Sure, 3 month bulking and strenght trainning will do you wonders. One more thing, those routines aren't...
Now we are talking. The bb will allow you to step up your game! Do 5x5 or any other begginer routine for a while, tbh i like fierce 5 and babylovers SS. But, as your goal isnt really strenght you...
Thats ok buddy, you dont need to bulk right away...
But instead of eating on a deficit may i suggest you keep eating on your maintenance? Maybe dont count the extras spent on cardio, that should be...
Well i'd keep the surplus, after all you are spending a f**k toon of energy during your days. But you can always bump it down if you feel you are gaining too much fat (be reasonable tho).
Yeah buddy, but there is still time for you :)
Keep working hard and eating enough (at least to survive lol). You'll get "hotter" and healthier, might even start to feel better. It takes time, a...
I'm not saying i dont agree with this guy, i do. But, there is also no harm in posting your form in a video here - after all it might be something simple to fix.
